What parts of Swiss chard are edible?
Considering this, can you eat the stems of Swiss chard?
With the leaves: In most cases you can eat chard stems in the same dish as the leaves. If the stalks are thick, finely chop them and start cooking them a little earlier so they become tender.
Also, what goes well with Swiss chard? 7 Ways to Use Swiss Chard
- Casserole. Even when it's smothered in cheese sauce, topped with blue cheese or baked with lots of eggs, the greens are still plenty healthy (and plenty delicious).
- Tacos. Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast.
- Lentil or bean soup.
- Under chicken.
Additionally, how do you prepare Swiss chard to eat?
Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Let wilt, 2 to 4 minutes.
Is Swiss chard healthier than spinach?
Swiss chard is a leafy green vegetable in the same family as beets and spinach. There's a lot of great stuff to know about Swiss chard: it's low in calories but packs a ton of antioxidants and vitamins, making it a healthy choice when cooking.