What other types of exercises could be used in a warm up and cool down?
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Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
Similarly, what are some warm up and cool down exercises?
Here are some examples of cool-down activities:
- To cool down after a brisk walk, walk slowly for five to 10 minutes.
- To cool down after a run, walk briskly for five to 10 minutes.
- To cool down after swimming, swim laps leisurely for five to 10 minutes.
In this way, what is an example of a warm up activity?
A warm up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
Here's a brief overview of the warm-up:
- 8 inward hip rotations, 8 outward hip rotations (each side)
- 8 forward arm circles, 8 backward arm circles.
- 2 minutes jumping rope.
- 8 walk-outs.
- 12 deep reverse lunge to knee raise.
- 12 deep reverse lunge to knee raise.
- 15 squats with a 10-rep pulse at the end.