What is waist circumference?

Asked By: Candida Tchekis | Last Updated: 1st June, 2020
Category: healthy living weight loss
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Waist circumference is a measurement taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for possible weight-related health problems. But you can also learn how to measure the waist circumference at home.

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Also question is, how do you measure waist circumference?

To correctly measure waist circumference:

  1. Stand and place a tape measure around your middle, just above your hipbones.
  2. Make sure tape is horizontal around the waist.
  3. Keep the tape snug around the waist, but not compressing the skin.
  4. Measure your waist just after you breathe out.

Likewise, what is a normal abdominal circumference? Men: >102 cm ( >40 in.) Women: >88 cm ( >35 in.) Evidence Statement: Sex-specific cutoffs for waist circumference can be used to identify increased risk associated with abdominal fat in adults with a BMI in the range of 25 to 34.9 kg/m2.

Correspondingly, what is a waist measurement?

Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 88 cm (35 in.) for women and more than 102 cm (40 in.) for men-increases your risk of heart disease and diabetes.

What is the ideal waist size?

Less than 35 inches for men and 30 inches for women, according to the study. These measurements are considerably smaller than what the American Heart Association defines as optimal: below 35 inches for women and 40 inches for men.

39 Related Question Answers Found

What is the ideal waist circumference?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can't spot-reduce your waist, or any other part of your body.

What is a small waist size?

Size Chart
Small (S)
Chest: Inches 36-38
Centimetres 92-98
Waist: Inches 28-30
Centimetres 71-76

What waist circumference is overweight?

Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.

What are the ideal measurements for a woman?

The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).

How can u tell if ur fat?


A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you're obese. A reading at or over 40 is severe obesity.

Where is a woman's waist?

The waist is the part of the abdomen between the rib cage and hips. On people with slim bodies, the waist is the narrowest part of the torso.

What is an ideal weight?

According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

How small is a 28 inch waist?

SIZE 26 28
inch inch
WAIST (BODY SIZE) 26 28
WAIST (RELAXED) 27 3/4 29 5/7
HIP 33 1/4 35 1/4

What waist size is a 10?

UK Size Guide
UK SIZES BUST WAIST
8 86 27
10 88.5 28
12 93.5 30
14 98.5 32

Where do you measure waist size?


Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. Your waistline may be bigger or smaller depending on your genetics, frame size, and lifestyle habits. Measuring the circumference of your waist may help clue you in to your health.

What is the average waist size for a 5'7 girl?

Example: If you're 67 inches (5 feet 7 inches) tall and your waist size is 32 inches, your waist-to-hip-ratio is 47 percent.

Where is your waist and hip?

Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. This is your waist circumference. Then measure the distance around the largest part of your hipsthe widest part of your buttocks.

Why is waist circumference important?

The circumference of your waist is important because it's a good indicator of how much abdominal, or visceral, fat you have — the fat you carry around your middle, including your belly. A little bit of that sort of fat is useful because it protects your vital organs.

What is ideal BMI?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is healthy BMI?


Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

What is BMI number?

Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

What causes large abdominal circumference?

Abdominal girth is used to diagnose and monitor the following: Buildup of fluid in the abdomen, most often caused by liver failure, heart failure, or any cancer that has spread widely throughout the abdomen. Obesity. Buildup of intestinal gas, most often caused by blockage or obstruction in the intestines.