What is the upper limit of protein intake?
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In this regard, what is a good level of protein?
The normal range for total protein is between 6 and 8.3 grams per deciliter (g/dL). This range may vary slightly among laboratories. These ranges are also due to other factors such as: age.
Additionally, how many grams of protein a day is too much? Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration.
Beside above, how much protein can the body absorb at once?
"Some people claim that the body can't absorb more than 20-30 grams of protein at a time. Others insist that your body utilizes all the protein you take in.
Can too much protein be harmful to the body?
Under certain circumstances, our need for protein can increase. However, if we eat more than we need, the excess protein will be broken down and used for energy. Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm.