What is the supplement MSM good for?

Asked By: Benet Pahlmann | Last Updated: 22nd March, 2020
Category: medical health sexual conditions
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Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions. MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

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Similarly, you may ask, what are the side effects of taking MSM?

Common side effects associated with MSM include: Diarrhea. Abdominal discomfort. Nausea.

Other side effects include:

  • Swelling.
  • Fatigue.
  • Difficulty concentrating.
  • Insomnia.
  • Headache.

Secondly, how long does it take for MSM to work? MSM is particularly good for symptom-relief related to allergies, athletic injuries, digestion, and for skin problems such as acne, sunburn, and scars. Reduction in symptoms is usually seen within 2 to 21 days. For many people, MSM has been a miracle — an answer to their prayers.

Also to know, how much MSM should you take a day?

Daily dosage MSM is a Generally Recognized As Safe (GRAS) approved substance, and supplements are available in most health stores and pharmacies in pill form. Toxicity studies show that MSM is safe to take in higher doses ranging from 500 milligrams to 3 grams daily.

Does MSM really work?

Some research shows that taking MSM daily beginning 10 days before a 14-km running exercise can help reduce muscle damage. But other research shows that taking MSM daily beginning 21 days before a 13.1-mile running exercise does not help to reduce muscle damage. Joint pain.

39 Related Question Answers Found

Is MSM good for your liver?

MSM has a long history of efficacy with conditions related to joint health particularly osteoarthritis. As a ready source of sulfur MSM supplementation has been shown to protect the liver from oxidative damage and chemically induced toxicity in human and animal studies.

Does MSM help with weight loss?

A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( 9 ). It may also be beneficial for reducing pain after prolonged exercise.

Does MSM raise blood pressure?

There is a whole range of other reasons people take MSM. This includes obesity and liver problems, high blood pressure, high cholesterol, gum disease, snoring, infections, lung problems, Alzheimer's, HIV, and cancer. The evidence to support taking MSM for these is lacking.

Does MSM affect the heart?

Methylsulfonylmethane (MSM) is naturally occurring organic sulfur that is known as a potent antioxidant/anti-inflammatory compound [5, 6]. Thus, it is possible that MSM exerts its effect on PAH by interfering with oxidative events that may be associated with the heart failure.

Does MSM affect the kidneys?


MSM is known as an antioxidant, which can scavenge ROS, thus preventing tissue damage. The results of the present study demonstrated that treatment of glycerol-induced ARF in rats with MSM markedly improved their renal injury.

Does MSM affect your hormones?

From the results obtained, we found that MSM down-regulates triple-negative hormone receptor expression in hormone-responsive cell lines and suppresses the growth of breast cancer xenografts through its multi-targeted action.

Does MSM detoxify the body?

In our bodies, MSM helps facilitate the detoxification process by making cells more permeable, which helps to release built up heavy metals, waste and toxins, while also making it easier for nutrients and water to enter the cells and continue the cleansing process.

Is MSM a blood thinner?

Potential risks and side effects of MSM
The Arthritis Foundation advise people taking blood thinners to avoid MSM. They also report that MSM could cause an upset stomach or diarrhea. One study suggests that MSM levels in the body may build up over time.

Is it safe to take MSM long term?

Stomach upset, diarrhea and headache have been reported in human trials of MSM lasting up to 12 weeks. However, people taking a placebo also reported similar symptoms. Since little is known about the long-term safety of MSM, it's no surprise that the efficacy also is unclear.

Should MSM be taken on an empty stomach?


It is not necessary to take it on an empty stomach or with food, whatever your preference. MSM is not a miracle cure, but it is one of the most beneficial supplements with a lot of good research behind it.

Does MSM have magnesium in it?

JOINT & MUSCLE HEALTH: Contains MSM that aids in magnesium absorption and supports healthy joints, muscles, tendons, hair, skin, nails, inflammation relief and cellular detoxification. EFFECTS OF MAGNESIUM DEFICIENCY: Causes headaches, muscle spasms, leg cramps, and decreased energy levels.

Does MSM lighten skin?

MSM also helps to lighten and even out your skin tone due to it's skin repairing and refining abilities. It also helps to make your skin softer, and well hydrated. In addition, MSM helps in toning your skin while reducing the signs of ageing, dark spots, blemishes and pigmentation.

What does sulfur do for the body?

Sulfur plays an important role in the body and is necessary for the synthesis of certain key proteins. For example, sulfur is needed for the synthesis of glutathione, which acts as a potent antioxidant, protecting your cells from damage.

Is MSM good for arthritis?

The MSM (methylsulfonylmethane ) is a popular supplement among people with chronic pain. Its main benefit is as an anti-inflammatory that offers some relief to people with arthritis and other types of inflammatory, muscle, or joint pain. It's also believed to protect cartilage.

What is the best MSM supplement?


10 Best Msm Powders - March 2020 Results are Based on 8,184 reviews scanned
1 Kala Health MSMPure Coarse Powder Flakes, Organic Sulfur Crystals, 99.9% Pure Distilled MSM By Kala Health 9.9 View Product
2 NOW Allergy Relief - MSM 1000 mg - 240 Capsules By NOW Foods 9.5 View Product

Is MSM good for cancer?

MSM is used as a drug to alleviate pain and improve physical function in osteoarthritis (13). MSM has anti-cancer activities such as wound healing and contact inhibition, and can inhibit cell migration through the extracellular matrix in various types of cancers (14, 15).

Does MSM kill parasites?

One of the most amazing discoveries on MSM is its anti-parasitic action against Giardia, Trichomonas, roundworms, nematodes, Enterobius and other intestinal worms. The blood level of MSM in one animal examined exceeded 30 ppm or mg/kg.