What is the supplement MSM good for?
Similarly, you may ask, what are the side effects of taking MSM?
Common side effects associated with MSM include: Diarrhea. Abdominal discomfort. Nausea.
Other side effects include:
- Swelling.
- Fatigue.
- Difficulty concentrating.
- Insomnia.
- Headache.
Secondly, how long does it take for MSM to work? MSM is particularly good for symptom-relief related to allergies, athletic injuries, digestion, and for skin problems such as acne, sunburn, and scars. Reduction in symptoms is usually seen within 2 to 21 days. For many people, MSM has been a miracle — an answer to their prayers.
Also to know, how much MSM should you take a day?
Daily dosage MSM is a Generally Recognized As Safe (GRAS) approved substance, and supplements are available in most health stores and pharmacies in pill form. Toxicity studies show that MSM is safe to take in higher doses ranging from 500 milligrams to 3 grams daily.
Does MSM really work?
Some research shows that taking MSM daily beginning 10 days before a 14-km running exercise can help reduce muscle damage. But other research shows that taking MSM daily beginning 21 days before a 13.1-mile running exercise does not help to reduce muscle damage. Joint pain.