What is the emotional wheel?

Asked By: Elba Heinrichsbauer | Last Updated: 18th June, 2020
Category: family and relationships bereavement
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Created by the late psychologist Robert Plutchik, the emotion wheel describes eight basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise and trust. Each emotion is color-coded, with the different degrees represented by darker and lighter colors.

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Herein, what is Plutchik's wheel of emotions?

Plutchik's wheel of emotion illustrates the relationships between his primary emotions and other related emotions. The eight basic emotions are joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. Plutchik also identified several primary dyads, secondary dyads, and tertiary dyads.

Furthermore, what are the 7 main emotions? Here's a rundown of those seven universal emotions, what they look like, and why we're biologically hardwired to express them this way:

  • Anger.
  • Fear.
  • Disgust.
  • Happiness.
  • Sadness.
  • Surprise.
  • Contempt.

Similarly one may ask, how do you use emotion wheel?

5 Tips To Use Plutchik's Wheel Of Emotions In eLearning

  1. Know the right recipe for blending emotions.
  2. Bring a smile to their faces.
  3. Create interest and intrigue by telling a story.
  4. Give them a pleasant surprise.
  5. Use images to trigger an emotional response.

What are the 8 fundamental emotions?

The 8 basic emotions Plutchik lists are Trust(Acceptance), anger, anticipation (interest) , disgust, joy, fear, sadness, surprise .

37 Related Question Answers Found

What are the 10 basic emotions?

Terms in this set (10)
  • Joy.
  • Excitement.
  • Surprise.
  • Sadness.
  • Anger.
  • Disgust.
  • Contempt.
  • Fear.

What are the primary emotions in psychology?

Primary emotions are the body's first response, and they are usually very easy to identify because they are so strong. The most common primary emotions are fear, happiness, sadness, and anger. These may also be secondary emotions given different situations, but when we first react, it's usually with one of the above.

Is anger a secondary emotion?

Anger: A Secondary Emotion. Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is what is felt immediately before we feel anger. We almost always feel something else first before we get angry.

What is emotional variance?

Other possible variances of emotions are when one emotion combines with another emotion. Among others most especially for an adolescent, it is important to understand the different types of emotions to increase not just one's vocabulary of emotion words, but as wells as developing one's emotional intelligence.

What emotions are behind anger?


Common emotions known to trigger anger are anxiety, shame, sadness, fear, frustration, guilt, disappointment, worry, embarrassment, jealousy, and hurt. All of these emotions are experienced as negative and are perceived as threatening to our well-being.

What is the difference between primary and secondary emotions?

Primary emotions are fairly simple to understand. They are your reactions to external events. A secondary emotion is when you feel something about the feeling itself. Example: You may feel anger about being hurt or shame about your anxiety.

How do you deal with your emotions?

Step 1: Identify the Emotion
  1. Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you're feeling.
  2. Don't hide how you feel from yourself.
  3. Know why you feel the way you do.
  4. Don't blame.
  5. Accept all your emotions as natural and understandable.

Is love an emotion or feeling?

Love certainly feels like an emotion; an incredibly strong one. But in the scientific community, the conservative definition of an emotion is a facial expression. Happiness, sadness, disgust, anger, surprise: these and the other basic emotions can be seen easily on the face. Like hunger, love is a drive.

How do I know what I'm feeling?

How to discover and make sense of what you feel.
  1. Start by taking your emotional temperature.
  2. Identify your stressors.
  3. Notice if you start judging what you feel.
  4. Speak about your feelings, and let go of the fear.

Is Surprise an emotion?


Surprise is an emotion that a person might feel if something unexpected happens. For example, a person may feel surprised at a loud, sudden noise, like the popping of a balloon, or they may feel surprised at the outcome of an event. The feeling of surprise can be both good or bad, depending on the circumstances.

Is joy a primary or secondary emotion?

Primary emotions are those that we feel first, as a first response to a situation. Thus, if we are threatened, we may feel fear. Typical primary emotions include fear, anger, sadness and happiness (although it is worth noting that these can also be felt as secondary emotions).

Is Tired an emotion?

But “tiredness” can't be defined as an emotion because it just means a low energy level, which can result from many different kinds of causes, both physical and mental. On the other hand, emotions are much more complex and specific than tiredness is.

Is love a primary emotion?

Primary emotions such as love, joy, surprise, anger, and sadness can then be further broken down into secondary emotions. Love, for example, consists of secondary emotions, such as affection and longing.

What are mixed emotions?

In mixed emotions, a person can feel sad and happy at the same time. These feelings tend to be contradictory. For example, in the movie “Life is Beautiful” a father seeks to keep his child's spirits up while they are in a concentration camp.

Is Nervous an emotion?


No. Nervousness is a condition. It's a state of mind and body comprised of several emotions: Apprehension, expectation, fear, longing and desire could be part of it, anger also, distrust…

What are some examples of emotions?

Robert Plutchik's theory
  • Fear → feeling of being afraid, frightened, scared.
  • Anger → feeling angry.
  • Sadness → feeling sad.
  • Joy → feeling happy.
  • Disgust → feeling something is wrong or nasty.
  • Surprise → being unprepared for something.
  • Trust → a positive emotion; admiration is stronger; acceptance is weaker.

Are emotions controllable?

From Dr. Ford's research on emotion beliefs, the answer seems clear: “On average, it's beneficial to believe that emotions are good, useful experiences, and not necessarily harmful, damaging experiences; it's also beneficial to believe that emotions are controllable.”