What is the difference between zinc and zinc chelate?

Asked By: Ianko Vargas | Last Updated: 12th January, 2020
Category: healthy living nutrition
4.2/5 (58 Views . 23 Votes)
Chelated minerals are bound to a compound and depending on what that compound is maybe not absorbed well. Zinc Picolinate is a compound. Birth control pills can also lower blood levels of zinc and calcium. However, phytates (found in whole grains and beans) bind zinc and prevent absorption.

Click to see full answer


In this regard, what does chelated zinc do?

Chelated zinc is a zinc supplement that's easily absorbed by your body. Because it's difficult for your body to efficiently absorb zinc on its own, zinc is often attached to a chelating agent in supplements. A chelating agent is a substance that bonds with zinc to create a more absorbable end product.

Also Know, when should I take chelated zinc? Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

One may also ask, what is best form of zinc?

Because it's one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you're able to invest a bit more, zinc picolinate may be better absorbed.

What is zinc Monomethionine?

Zinc Monomethionine Aspartate is a highly bioavailable delivery form of the immune boosting vital micro-mineral zinc. Zinc monomethionine has been shown to enhance immunity, improve male sexual function, nourish the skin, and fight free radical damage. L-Aspartate is a protein amino acid found in all forms of life.

39 Related Question Answers Found

What does zinc do for you sexually?

Zinc helps produce key sex hormones, such as testosterone and prolactin. Zinc also enables the creation of the main component of prostatic fluid. There is evidence that dietary zinc may impact male sexual competency.

What is zinc good for?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

What are the signs of zinc deficiency?

She says that a zinc deficiency may produce the following symptoms:
  • Altered/loss of taste and smell.
  • Anorexia (lack or loss of appetite)
  • Apathy.
  • Ataxic gait (uncoordinated movements)
  • Decreased immunity.
  • Depression.
  • Diarrhea.
  • Excessive hair loss.

How do you know if you are deficient in zinc?

Zinc deficiency also causes hair loss, diarrhea, eye and skin sores and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur. Many of these symptoms can be signs of problems other than zinc deficiency.

Is 50mg of zinc daily too much?


Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. There is some concern that taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Decreased copper absorption may cause anemia. Taking high amounts of zinc is LIKELY UNSAFE.

How do you make chelated zinc?

In general the soluble zinc chelate of the present invention can be prepared by making an aqueous solution of (HEIDA-Na 2) the disodium salt of N-(2-hydroxyethyl)iminodiacetic acid, adding anhydrous ammonia, or ammonium hydroxide, adding a zinc compound, e.g., zinc chloride, and finally adjusting the pH to about 8 and

Is zinc chelate good for acne?

An earlier study found oral zinc was effective for people with mild acne, too. In addition to its anti-inflammatory properties, topical zinc may help clear acne-causing bacteria from the skin and reduce oil production.

Why does zinc help with colds?

Most colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat (upper respiratory system). Zinc may work by preventing the rhinovirus from multiplying. It may also stop the rhinovirus from lodging in the mucous membranes of the throat and nose.

What should you not take with zinc?

If you are taking zinc, the following foods should be avoided or taken 2 hours after you take zinc:
  • Bran.
  • Fiber-containing foods.
  • Phosphorus-containing foods such as milk or poultry.
  • Whole-grain breads and cereals.

Is zinc good for hair?


It is especially significant to maintaining a healthy immune system and wound healing, but has also been shown to promote hair and skin health. As well as this, zinc helps our bodies to process carbohydrates, fats and proteins – the building blocks of hair.

When should I take zinc?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

What is zinc good for in woman?

Zinc is needed for DNA synthesis, immune function, metabolism and growth. It may reduce inflammation and your risk of some age-related diseases. Most people meet the RDI of 11 mg for men and 8 mg for women through diet, but older adults and people with diseases that inhibit zinc absorption may need to supplement.

How long does it take zinc to work?

Minerals, which zinc is, are exceptionally slow, however. Give it at least 3 months (or, around 90 days, or 16 weeks) until any long-term deficiencies are ironed out. It is only then and only then that you will begin to see its effects. In essence, it takes so slow because zinc is a mineral, and minerals are rocks.

What depletes the body of zinc?

Increased loss. Exercising, high alcohol intake, and diarrhea all increase loss of zinc from the body.

How is zinc best absorbed?


Your body absorbs 20 - 40% of the zinc present in food. Zinc from animal foods like red meat, fish, and poultry is more readily absorbed by the body than zinc from plant foods. Zinc is best absorbed when taken with a meal that contains protein.

What is zinc good for in men?

Zinc is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Zinc also enables the male body to produce testosterone. Because of this, your levels of zinc may affect erectile dysfunction.

What Vitamin supplements should not be taken together?

5 Nutrients to Take – or Avoid Taking – Together for Best Absorption
  • Nutrient Absorption Guidelines.
  • Pair: Iron + Vitamin C.
  • Pair: Vitamin D + Calcium.
  • Pair: Vitamin B12 + Folate.
  • Pair: Vitamin D + Omega-3s.
  • Avoid: Iron + Calcium.