What is the difference between whole grains and refined grains give examples of two foods in each category?
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Correspondingly, what are 4 examples of refined grains?
Refined grains include white flour, white rice, white bread and degermed cornflower. Many breads, cereals, crackers, desserts and pastries are made with refined grains, too.
Examples of whole grains include:
- Brown rice.
- Bulgur (cracked wheat)
- Whole-wheat bread, pasta or crackers.
Additionally, what is the difference between whole grains and refined grains quizlet? - Whole grains contain the entire grain kernel; the brain, germ, and endosperm. Oatmeal, brown rice, and whole wheat flour are examples. - Refined grains have been milled, a process that removes the bran and germ. It allowed the germ and bran parts of the wheat to be separated from the endosperm.
Regarding this, what is an example of whole grains?
the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ. Most refined grains are enriched.
What are refined whole grains?
ned grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White ?our and white rice are re?ned grains, for instance, because both have had their bran and germ removed, leaving only the endosperm.