What is the difference between vitamin B complex and vitamin B?

Asked By: Maryory Friedlin | Last Updated: 25th January, 2020
Category: healthy living nutrition
4.5/5 (151 Views . 15 Votes)
Vitamin B refers to not one, but eight different vitamins. All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person's health. Vitamin B-complex supplements include all of the essential B vitamins in one pill.

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Similarly, is vitamin B complex and vitamin b12 the same thing?

There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). This means the body can't easily store B vitamins for long periods of time.

Furthermore, are B complex vitamins necessary? B vitamins are water-soluble, which means your body does not store them. B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy.

People also ask, what is vitamin B complex used for?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.

Can I take vitamin B complex and vitamin b12 together?

No interactions were found between Super B Complex and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

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Can you take vitamin B and D together?

No interactions were found between Vitamin B12 and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

What is the best time to take vitamin B complex?

See also 5 Supplements to Start Taking Now. B-complex vitamins should be taken early in the day, preferably with your first meal, as they help the body produce energy from food and taking them later in the day can interfere with your sleep.

How many types of vitamin B complex are there?

There are eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

What is the best vitamin B complex?

  • Best Overall: Divine Bounty Super B-Complex.
  • Best Budget: Nature's Bounty Super B-Complex.
  • Best Vegan: Garden of Life Vitamin B-Complex.
  • Best for Stress: Thorne Research Stress B-Complex.
  • Best Liquid: Nature's Bounty Vitamin B Complex Sublingual Liquid.
  • Best Gummies: Vitafusion B Complex Gummy Vitamins.

Do B vitamins give you energy?


Vitamin B-12, or cobalamin, is a nutrient you need for good health. It's one of eight B vitamins that help the body convert the food you eat into glucose, which gives you energy.

How long does it take for b12 to work?

A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells. Once B12 reserves reach normal levels, injections of vitamin B12 will be needed every one to three months to prevent symptoms from returning.

Is vitamin B good for skin?

Vitamin B3 is one of the best forms of the B vitamins for your skin. Also known as Niacin, Vitamin B3 can help to improve the condition of the skin, helping to treat rosacea, acne, eczema, dermatitis, hyper pigmentation, sun-damaged, aging and dry skin – so it's a must-have vitamin for healthy, glowing skin!

How long do B vitamins stay in your system?

Water-soluble vitamins (which dissolve in water), such as vitamin C and the B vitamins, are not stored in the body and must be replaced every day. If you consume more than you need, the excess will be excreted in your urine. Vitamin B-12 is an exception; it's water soluble, but stored in the liver.

Can we take B complex tablets daily?

Daily recommendations
Many B-complex supplements contain about 100 percent of the RDA of each of the eight B vitamins. However, some contain very high levels of certain B vitamins. Before taking a high-dose supplement, talk with a clinician.

What does vitamin B do to your body?


Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.

What symptoms does lack of vitamin B complex?

Symptoms of Vitamin B12 Deficiency
  • Weakness, tiredness, or lightheadedness.
  • Heart palpitations and shortness of breath.
  • Pale skin.
  • A smooth tongue.
  • Constipation, diarrhea, loss of appetite, or gas.
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking.
  • Vision loss.

Can you take B complex with other meds?

Interactions. Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (e.g., chloramphenicol), certain anti-seizure drugs (e.g., phenytoin), levodopa, other vitamin/nutritional supplements.

How many vitamin B complex can I take a day?

The recommended intake of B-12 is quite small — just 2.4 mcg per day. While B-12 is quite safe and there is no established upper intake limit, people with diabetes or kidney disease should stay under 1,000 mcg or 1 mg per day.

Should I stop taking vitamins if my pee is bright yellow?

Bright yellow urine is common when taking a vitamin B complex, specifically due to the B2 vitamin, also known as riboflavin. In fact, “flavin” comes from the Latin “flavus” which means yellow. So don't ditch your daily vitamins yet—they're actually a vital part of maintaining your overall health.

Which vitamin is good for skin?


Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

What does vitamin B complex contain?

Uses. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).

Do bananas have b12?

"It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein." According to a 2011 article in the journal of Applied Biochemistry and Biotechnology, banana peels also have "various bioactive compounds like polyphenols, carotenoids and others."