What is the difference between vitamin B complex and vitamin B?
Similarly, is vitamin B complex and vitamin b12 the same thing?
There are 8 kinds of vitamins in the vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also known as folic acid), and cobalamin (B12). This means the body can't easily store B vitamins for long periods of time.
Furthermore, are B complex vitamins necessary? B vitamins are water-soluble, which means your body does not store them. B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy.
People also ask, what is vitamin B complex used for?
As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.
Can I take vitamin B complex and vitamin b12 together?
No interactions were found between Super B Complex and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.