What is the adductor complex?

The adductor complex includes the three adductor muscles (longus, magnus, and brevis) of which the adductor longus is most commonly injured. All three muscles primarily provide adduction of the thigh. Adductor longus provides some medial rotation.

Accordingly, what is the adductor muscle used for?

The adductors are fan-like muscles in the upper thigh that pull the legs together when they contract. They also help stabilize the hip joint. The adductors attach from the pelvis to the femur (thigh bone).

Similarly, where do the adductors insertion? The adductor part originates from the inferior pubic ramus and the ischial ramus and inserts at the gluteal tuberosity, the medial lip of the linea aspera and the medial supracondylar line of the femur ('flesh insertion').

Similarly, you may ask, what is the adductor group?

The adductors are a group of muscles, as the name suggests, that primarily function to adduct the femur at the hip joint. Although they are all located somewhere along the medial side of the thigh, they all originate in different places at the front of the pelvis.

What is an adductor injury?

An adductor muscle strain is an acute injury to the groin muscles on the medial aspect (inside) of the thigh. Strains reflect tears of the muscle-tendon unit, due to forceful contraction of the muscles against resistance, often during an eccentric load.

26 Related Question Answers Found

How do I strengthen my adductor?

Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.
Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.

Do squats work adductors?

The adductors are not obvious muscles like the hams and quads, so they're often neglected, but they play a vital role in lower-body strength. You must do full squats if you want to strengthen your adductors. Partial squats do not. In fact, partial squats put a much greater stress on the knee joints.

What is hip adduction good for?

Hip abduction is the movement of the leg away from the midline of the body. Not only can hip abduction exercises help you get a tight and toned backside, they can also help to prevent and treat pain in the hips and knees. Hip abduction exercises can benefit men and women of all ages, especially athletes.

Does Pilates make your legs thinner?

But Pilates can also be an effective exercise for leaning out your legs, says Heather Anderson, founder of New York Pilates. "Classic exercises like bridging and side lying target the butt, hamstrings, and inner thighs, which make them ideal for developing leaner-looking leg muscles."

What muscle is in your inner thigh?

adductors

What is the upper thigh muscle called?

The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together.

Does the hip abduction make thighs smaller?

The thighs move in or out on the adductor and abductor equipment, but the muscles doing the moving are actually small muscles that control hip movement. So if you work these particular hip muscles, the energy used will not be sufficient to shrink your thighs.

How many adductors are there?

There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

What is adduction of the hip?

Hip abduction occurs when the femur moves outward to the side, as in taking the thighs apart. Hip adduction occurs when the femur moves back to the midline. Many muscles contribute to these movements: The adductor group is responsible for hip adduction.

What muscle pulls your foot up?

Extensor digitorum longus: This is one of three muscles that pull the foot upward. It also extends the toes, lifts the toes, and turns the foot outward. Flexor digitorum longus: This muscle in the calf and foot flexes the second through fifth toes and points the toes downward.

How do you build gracilis muscle?

Exercises for your gracilis may include:

The butterfly groin stretch. Sit in an upright position.
The groin squeeze for groin strength. Lie on your back with both knees bent.
Straight leg raises.
Standing hip adduction with a resistance band.
Lumbar stretches.

Which muscles are adductors?

Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh—adductor longus, adductor brevis, and adductor magnus.

Which muscles flex the thigh?

The hamstrings are leg flexors, and include three muscles located in the posterior compartment. They are the biceps femoris, semitendinosus and semimembranosus. In addition, the sartorius muscle in the anterior thigh helps to flex the leg.

What is the antagonist of the adductors?

The synergist muscles are the psoas, piriformis, TLF, quadratus lumborum and rectus femoris. The hip adductor muscles are the antagonists to the glutues medius. Hip abduction involves the contraction of the gluteus medius, causing a smooth lateral abduction of the lower extremity away from the body.

How do you fix a pulled adductor?

What's the Treatment for a Groin Pull?

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Compress your thigh using an elastic bandage or tape.
Take anti-inflammatory painkillers.

Can I run with adductor pain?

Running related groin injuries are not especially common. They only represent between about one and two percent of all injuries. It acts as the focal point for the adductor muscles of the thigh, which squeeze your legs together and help balance your pelvis during walking and running.

How is adductor strain diagnosed?

Groin strain symptoms

bruising or swelling of the inner thigh.
pain when a person raises their knee.
pain when a person closes or opens their legs.
the groin or inner thigh may feel warmer than usual.
muscles feel weak or tight.
limping or difficulty moving the leg.