What is neuroplasticity and how does it impact the field of psychology?
Category:
medical health
brain and nervous system disorders
Neuroplasticity is the brain's ability to create new neural pathways based on new experiences. It refers to changes in neural pathways and synapses that result from changes in behavior, environmental and neural processes, and changes resulting from bodily injury.
Also, what is neuroplasticity in psychology?
Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.
Also Know, what factors affect neuroplasticity?
Recent research has shown that brain plasticity and behavior can be influenced by a myriad of factors, including both pre- and postnatal experience, drugs, hormones, maturation, aging, diet, disease, and stress.
Here are five ways to increase and harness the power of neuroplasticity:
- Get enough quality sleep. Your brain needs sleep to reset brain connections that are important for memory and learning.
- Continue learning and keep moving.
- Reduce stress.
- Find a strong purpose for what you're planning to learn.
- Read a novel.