What is healthier for you grits or oatmeal?
Also know, are grits healthy for you?
Grits are a staple Southern American dish made from ground, dried corn and particularly rich in iron and B vitamins. Stone-ground varieties are more nutritious, as they undergo less processing than quick, regular, or instant types. Though grits are fairly healthy, they're typically served with high-calorie ingredients.
Subsequently, question is, what is the benefit of eating oats? Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Regarding this, can you eat grits on a diet?
Grits are made from corn, a starchy vegetable, and are thus high in carbs. One cup (242 grams) of cooked grits packs 24 grams of carbs ( 1 ). That said, you can still eat grits if you have diabetes — but you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.
How many calories are in cheese grits?
|Calories 170||(711 kJ)|
|Total Fat||9 g||14%|
|Saturated Fat||4.5 g||23%|
|Trans Fat||0 g|