What is chronological age and biological age?
Herein, how is biological age determined?
By reading a "signature" based on 150 of a person's genes, researchers can determine the individual's biological age, which may be different from his or her chronological age, according to a new study. The scientists found 150 genes that they used to calculate what they called a person's "healthy age gene score."
One may also ask, how can I lower my biological age? 6 Ways to Reverse Your Biological Age
- Manage Stress to Shave 10 Years Off Your Telomeres.
- Exercise To Take 10 Years of Your Telomeres.
- Eat a Healthy Diet To Reverse Telomere Aging By 5 Years.
- Maintain an Ideal Weight To Lengthen Telomeres By 9 Years.
- Sleep At Least 7 Hours To Reverse Telomere Old Age.
Correspondingly, is biological age accurate?
Determining biological age is really a better measure of aging and how healthy a person is. For example, assume you're 25 years old, you smoke, and you live a sedentary lifestyle.
Can you change your biological age?
When it comes to your age, there are two numbers. You can't change your chronological age, but you can do a lot to reverse your biological age. With the right tools, you can have the body and brain of a 25-year-old, even when you're pushing 50.