What is body alignment therapy?
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Similarly, it is asked, how do you know if your body is out of alignment?
Possible signs that your spine is out of alignment include:
- chronic headaches.
- lower back pain.
- neck pain.
- knee pain.
- hip pain.
- frequent illnesses.
- excessive fatigue.
- numbness or tingling in the hands or feet.
One may also ask, what causes hips to be out of alignment? When your hips fall out of alignment, they move out of a centred position, and force the spine and lower limb to compensate. Causes: Some of the main causes of hips being out of alignment are: Bad seating and standing habits.
Thereof, how can I align my body?
How To Do It
- Sit up straight on the floor with your back supported against the front of your couch, a chair, or the wall.
- Pull your legs in front of you and bring the soles of your feet together.
- Let your knees fall outward, creating a diamond shape with your legs.
- Hold for at least 5 minutes to allow your hips to open.
What is egoscue therapy?
Founded by Pete Egoscue in the 70s, The Egoscue Method is postural therapy. The Egoscue Method restores the body back to its designed posture, alleviating pain and returning you back to an active, pain-free lifestyle.