What is an ATIS fruit?

Asked By: Laurentino Invernizzi | Last Updated: 14th April, 2020
Category: food and drink desserts and baking
5/5 (248 Views . 29 Votes)
ATIS (Annona squamosa L.) also known as custard apple or sugar apple. It is a sweet, delicious and nutritious seasonal fruit that contains Calcium, Phosphorus Beta-carotene; Ascorbic acid and fiber. Its dried seeds are also used to eradicate head lice.

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Similarly, what is ATIS fruit in English?

ATIS. Atis is a very popular fruit in the Philippines, as well as in other Southeast Asian countries, such as Thailand. This fruit has been called custard apple, sweetsop, and sugar-apple in English. A similar fruit is anonas. Scientific name: Annona squamosa.

Likewise, what are the benefits of sugar apple? Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.

Besides, is ATIS high in sugar?

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts!

How do you grow ATIS fruit?

  1. Soak atis tree seeds in a bowl of room-temperature water for three days before sowing them.
  2. Fill 10-inch nursery pots with a soil mixture comprised of three parts loam, two parts compost and one part perlite.
  3. Sow one atis tree seed in each 10-inch nursery pot.

39 Related Question Answers Found

What is Santol in English?

Sandoricum koetjape, the santol or cotton fruit, is a tropical fruit grown in Southeast Asia.

What kind of fruit is ATIS?

ATIS (Annona squamosa L.) also known as custard apple or sugar apple. It is a sweet, delicious and nutritious seasonal fruit that contains Calcium, Phosphorus Beta-carotene; Ascorbic acid and fiber. Its dried seeds are also used to eradicate head lice.

Can diabetics eat custard apple?

Considering the fact that a person who is suffering from diabetes, should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples.

Is ATIS good for diabetics?

Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for diabetics recommend a diet that includes fruits and vegetables (23). Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber and antioxidants.

Why is custard apple called Sitaphal?


When the fruit was broken by monkeys, they discovered that the fruit had plenty of small seeds covered by whitish pulp shaped like tear drops. THE TEARS OF MAA SITA MANIFESTED IN THE FORM OF THESE FRUITS AND EVENTUALLY THESE FRUITS WERE NAMED AFTER SITA AS SITAPHAL.

Is sugar apple good for diabetes?

According to the American Diabetes Association (ADA), although they contain sugars and carbohydrates, eating apples and other fruit is not a problem for a person with either type 1 diabetes or type 2 diabetes. Apples contain a different kind of sugar to foods with added sugar, and they also contain fiber and nutrients.

Is sugar apple good for pregnant?

Apples. Apples are high in fiber and a good source of vitamin A, vitamin C, and potassium. Eating apples during pregnancy may also offer a surprising health benefit for your baby.

What is the use of ATIS leaves?

Atis Use as Herbal Medicine
Crushed leaves are inhaled for dizziness and fainting. The bark of the atis tree is used as a decoction for diarrhoea. The root is a strong purgative and used to treat dysentery. Infected insect bites can be cured by applying the juice from an unripe atis fruit.

What are the benefits of apple leaves?

BN Sinha suggests the following benefits of custard apple leaves.
  • Regulates sugar in the body. Packed with fibers, the leaves are known to slow down the absorption of sugar in our body and thus, they help in keeping the blood sugar levels in check.
  • Prevents aging of the skin.
  • Keeps the heart healthy.

Is custard apple seeds poisonous?


Warning. The custard apple fruit is great, but the seeds are quite toxic in nature and accidental consumption can cause abortion as they are mildly poisonous. The insecticides prepared from these seeds should be kept away from eyes as they have the potency of even blinding a person temporarily.

Does custard apple reduce weight?

Custard apple or sitaphal is a rich source of fibre. If you are aspiring to achieve sustainable weight loss, then sitaphal is the fruit for you. However, the fruit is dense in calories practicing portion control is a must when having it. Fibre content in sitaphal can keep constipation at bay.

Is custard apple good for kidney patients?

Kes., custard-apple is a valuable food commodity and potentially more useful for health. This fruit contains compounds for anti-cancer acetogenin and alkaloids to overcome renal failure. According to Hamidah, eating natural fruits is very useful, especially to ward off various diseases that come with age.

How do you care for an ATIS tree?

Feed young trees every 4-6 weeks during the growing season with a complete fertilizer. Apply a 2- to 4-inch layer of mulch around the tree to within 6 inches of the trunk to retain moisture and regulate soil temperature.

When should we eat custard apple?

Eating Custard Apple 30 minutes before your dinner, lunch, etc. It helps you to boost your digestion. Custard apples are classified as a cooling fruit, So it is best not to eat them when the weather is cool, or when you are suffering from any illness.

How do you eat a custard apple?


Custard apples are ripe when their flesh is soft. Their skin and seeds are inedible. Cut in half, scoop out the flesh and discard the seeds. Use the flesh raw in fruit salads, ice creams, milk shakes and yoghurt drinks.

What is sweet sop good for?

Sweetsop contains a high volume of vitamin A, which is great for healthy skin, healthy hair and better eyesight. It also helps in moisturisation and anti-aging. The outer skin of sweet sop has been known to be used to treat tooth decay and gum pain.

What are the best fruits for weight loss?

Here are 11 of the best fruits to eat for weight loss.
  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.