What is an ATIS fruit?
Similarly, what is ATIS fruit in English?
ATIS. Atis is a very popular fruit in the Philippines, as well as in other Southeast Asian countries, such as Thailand. This fruit has been called custard apple, sweetsop, and sugar-apple in English. A similar fruit is anonas. Scientific name: Annona squamosa.
Likewise, what are the benefits of sugar apple? Sugar-apple is high in energy, an excellent source of vitamin C and manganese, a good source of thiamine and vitamin B6, and provides vitamin B2, B3 B5, B9, iron, magnesium, phosphorus and potassium in fair quantities.
Besides, is ATIS high in sugar?
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Custard apple contains natural sugar, and hence make great nutritious snacks and even desserts!
How do you grow ATIS fruit?
- Soak atis tree seeds in a bowl of room-temperature water for three days before sowing them.
- Fill 10-inch nursery pots with a soil mixture comprised of three parts loam, two parts compost and one part perlite.
- Sow one atis tree seed in each 10-inch nursery pot.