What is a good time for the 5 10 5 shuttle?

Asked By: Aracelly Ozaez | Last Updated: 18th May, 2020
Category: healthy living running and jogging
4.5/5 (4,466 Views . 27 Votes)
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you're doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine. The ability to cover ground quickly defines speed.

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People also ask, how do you run a 5 10 5 shuttle?

How to Ace the 5-10-5 Shuttle Run

  1. Start by straddling the line in a 3-point stance.
  2. Explode laterally.
  3. Run 5 yards either to the right or left and touch the line with your hand.
  4. Reverse direction and sprint 10 yards to the far line.
  5. Touch the line and sprint back to the middle line.

Similarly, what is a good 10 yard split? Behind the times: the 10-yard split

  • A “Great” 10-Yard Split Time (1.55 seconds and under)
  • A “Good” 10-Yard Split Time (1.56-1.59)
  • An “Average” 10-Yard Split Time (1.60-1.62)
  • A “Below Average” 10-Yard Split Times (1.63-1.69)

Consequently, what is a good shuttle run time?

It's good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

What exercises improve agility?

8 Best Agility Training Exercises

  1. Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight.
  2. Forward Running, High-Knee Drills.
  3. Lateral Running, Side-to-Side Drills.
  4. Dot Drills.
  5. Jump Box Drills.
  6. L Drills.
  7. Plyometric Agility Drill.
  8. Shuttle Runs.

37 Related Question Answers Found

How long is shuttle run?

10 meter Agility Shuttle (4x10m) This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet shuttle run test that is part of the President's Challenge Fitness Awards.

What would Usain Bolt's 40 time be?

At 30m he is about 3.78 and at 40 he was estimated to be 4.64. The fastest 40m ever run is by Usain Bolt, so while at 30m Michael Green may have had a step (actually a toe) on Usain, 6.6 meters later he was caught and passed slightly.

What is a fast 3 cone drill time?

Per NFLSavant.com, here are the average 3-Cone Drill times at the Combine for the pass rushing positions: Outside Linebacker, 7.1 seconds. Defensive End, 7.23 seconds. Defensive Tackle, 7.59 seconds.

How do you test power?

Standing Long (Broad) Jump Test - jump off two legs for maximal distance, a measure of leg power. Standing Triple jump - hop, step and jump, starting from a standing position. 3-Hop Test - three consecutive horizontal jumps, taking off both legs at once.

How do you test your agility?


Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few. Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the T- test.

What is the short shuttle drill?

This drill is also known as the "short shuttle" or the "5-10-5" drill." The athlete starts at the center cone of 3 cones, each a distance of 5 yards apart. The athlete then pushes off their dominant leg in the opposite direction for 5 yards and touches the line.

What is a shuttle run score?

Your score is the level and number of shuttles reached before missing a beep. This information can be used to calculate a variety of things, such as your VO2 max and fitness level. Scores have been presented using dot notation, e.g. a score of level 12, shuttle 7 would be represented as 12.7.

What is a shuttle run exercise?

Shuttle runs are a popular training technique for sports which involve short bursts of speed. They help develop your acceleration, speed and your anaerobic fitness. Firstly, place a marker at 10 metres (m), 20m, and 30m. STEP ONE. Run to the 10m mark first, touching the floor and running back to the start line.

How do you master shuttle run?

How to master the shuttle run
  1. Pro Agility Drill.
  2. Going towards your right, start with the instep of your feet outside of your shoulders and your right foot back.
  3. Put your right hand down to the ground and get ready to take off.
  4. Take three steps within five yards and pivot your right foot around so that it is in front of your left foot.

How do you set up a shuttle run?


The Shuttle Run Drill
  1. Set up markers such as cones 25 yards apart.
  2. Make sure you are warmed up or add this drill to the end of an easy jog.
  3. Sprint from one marker to the other and back.
  4. Do six repetitions as fast as you can (300 yards total).
  5. Time your result for the entire six repetitions.
  6. Rest five minutes.

Are shuttle runs good for you?

Shuttle runs are effective fat burners because of at least three mechanisms: 1. Interval cardio - Research has proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fat loss, fitness and heart health.

What is the 60 yard shuttle?

The 60-Yard Shuttle Test is a test of anaerobic speed endurance, in which participants run to 5 yards, 10 yards, 15 yards, there and back, for a total of 60 yards. purpose: this is a test of anaerobic speed endurance.

What is a good broad jump?

Standing Long Jump Test (Broad Jump)
rating (cm) (feet, inches)
very good 241-250 7' 11" — 8' 2.5"
above average 231-240 7' 7" — 7' 10.5"
average 221-230 7' 3" — 7' 6.5"
below average 211-220 6' 11" — 7' 2.5"

What is the 505 agility test?

505 Agility Test. The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey ball though the course, or bounce a basketball.

What is the left test?


The L.E.F.T test or Lower Extremity Functional Test is a great drill that includes every movement pattern an athlete may perform in sport. Another reason I tend to favor this test is because it involves a term known as "Speed-Endurance".

What is pro agility?

The Pro-Agility Shuttle is a key test used by coaches and scouts to evaluate football players at the NFL Combine, college pro days and other football combines across the country. It is a great way to assess a player's quickness and ability to change directions, which are fundamental skills for success on the gridiron.

What does the pro agility test measure?

The 5-10-5 Shuttle or Pro Agility Test measures an athlete's ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. The athlete is evaluated on their ability to be explosive in their starts and turns while keeping their body under control to limit inefficient movements.