What is a good diet for a 65 year old woman?
Also, how many calories should a 65 year old woman eat?
According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories.
Secondly, what is the best diet for an older person? Healthy Eating for Older Adults
- Eat fruits and vegetables.
- Vary protein choices with more fish, beans and peas.
- Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day.
- Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy.
Simply so, what is a good diet for a 66 year old woman?
Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.
How many calories should a 66 year old woman eat?
Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level