What is a good 20m sprint time?
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In this regard, what is the 20m sprint test?
20m or 20 yard Sprint Test Results. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance. The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates.
One may also ask, how can I improve my 20m sprint? Step 1 - For the first 7 - 8 meters stay relatively low then in the second 10 - 12 meters become upright. Step 2 - Don't try and run like the wind, rather let the momentum built in the first 10 meters of acceleration take the last 10 meters. Step 3 - Sprint through the line, don't lunge for it.
Consequently, what is a good 30 meter sprint time?
|Male||<4.0 secs||4.3 - 4.4 secs|
|Female||<4.5 secs||4.7 - 4.8 secs|
What is a good 40m sprint time?
If 1 Meter per Second = 2.237 Miles per Hour, then 4.42 for 40m is 9.049 m/s or about 20.24 miles per hour, average speed for 40m.