What is a food that is a disaccharide?
Category:
healthy living
nutrition
Examples of disaccharides are sucrose (glucose and fructose), lactose (glucose and galactose) and maltose (2 molecules of glucose).
Similarly one may ask, what foods are disaccharides found in?
Sucrose is a disaccharide made of glucose + fructose sugars. This sugar is broken down by the disaccharidase sucrase. Sucrose is found in table sugar and syrups, but is also present in many plants, especially fruits, grains, and vegetables. Two glucose sugars are linked together to form maltose.
Accordingly, what are some common disaccharides?
Common disaccharides include lactose, maltose, and sucrose. Lactose is a disaccharide consisting of the monomers glucose and galactose. It is found naturally in milk.
Plants store glucose as the polysaccharide starch. The cereal grains (wheat, rice, corn, oats, barley) as well as tubers such as potatoes are rich in starch.
Carbohydrates | ||
---|---|---|
Monosaccharides | Disaccharides | Polysaccharides |
Glucose | Sucrose | Starch |
Galactose | Maltose | Glycogen |
Fructose | Lactose | Cellulose |