What happens to sarcomere when muscle contracts?
Keeping this in view, what happens when your muscle contracts?
When a muscle contracts or shortens, it pulls on both its origin and insertion in bone and causes the joint to move. To return the joint to its original position, the reciprocal muscle on the other side of the joint must contract and shorten. Muscles don't push joints, they only shorten and pull.
Then, does a muscle shorten when it contracts?
During a concentric contraction, a muscle is stimulated to contract according to the sliding filament theory. This occurs throughout the length of the muscle, generating a force at the origin and insertion, causing the muscle to shorten and changing the angle of the joint.
Titin is a large abundant protein of striated muscle. Titin's primary functions are to stabilize the thick filament, center it between the thin filaments, prevent overstretching of the sarcomere, and to recoil the sarcomere like a spring after it is stretched.