What food is high in casein protein?
Similarly, you may ask, what is a good source of casein protein?
That being said, you can also get plenty of casein from natural dairy products. Milk, natural yogurt and cheese are very high in this protein. Popular ways to get plenty of dairy protein without too many calories include eating cottage cheese or a high-protein natural yogurt.
Furthermore, is cheese high in casein?
Cheese contains casein. It also contains casein fragments called casomorphins, a casein-derived morphine-like compound. For perspective, a cup of milk contains 7.7 grams of protein, 80% of which is casein.
When to drink casein. The best casein protein works together as part of a combination with whey protein. That is to say, take whey supplements in the morning and after workouts to help stimulate protein synthesis, and then drink your best casein protein powder before bed to maximize muscle recovery.