What does the serratus posterior muscle do?
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Likewise, what does the serratus posterior superior muscle do?
Inclining downward and lateralward it becomes muscular, and is inserted, by four fleshy digitations, into the upper borders of the second, third, fourth, and fifth ribs, a little beyond their angles. The function of serratus posterior superior is to elevate second to fifth ribs, which aids deep respiration.
Secondly, what causes serratus posterior pain? The serratus posterior inferior muscle connects the lower ribs to four vertebrae in the low back. It is one of the muscles that aches and is stiff when you have slept on a mattress that is too soft. The pain from this muscle can be mistaken for kidney pain. Abdominal muscles frequently refer pain to the back.
Likewise, what does the serratus posterior inferior do?
Function. The serratus posterior inferior draws the lower ribs backward and downward to assist in rotation and extension of the trunk. This movement of the ribs also contributes to forced expiration of air from the lungs.
How do you train the serratus posterior?
First, you can do a few simple exercises at home that can get your serratus anterior into gear.
- Do shoulder blade protractions. Lean against a wall and press the backs of your palms and your elbows against it.
- Scapular pushups. Do scapular pushups.
- Wall exercises for the serratus anterior.