What does lipoic acid do for the body?
Also to know is, what is alpha lipoic acid good for?
Alpha-lipoic acid is an organic compound with antioxidant properties. It's made in small amounts by your body but also found in foods and as a supplement. It may benefit diabetes, skin aging, memory, heart health, and weight loss. Dosages of 300–600 mg seem effective and safe without serious side effects.
One may also ask, how much alpha lipoic acid should you take a day? But alpha-lipoic acid is an unproven treatment, there is no established dose. Studies have used between 600-1,200 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.
Also, what are the side effects of taking alpha lipoic acid?
Alpha-lipoic acid side effects
- low blood sugar--headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; or.
- a light-headed feeling, like you might pass out.
What foods contain alpha lipoic acid?
Many foods have alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat -- particularly organ meat -- is also a source of alpha-lipoic acid.