What do you do if your child won't eat breakfast?
Here are some suggestions for getting your child started:
- Start small.
- Find a cold cereal that that he likes.
- Let him drink his breakfast.
- Have your child lend a hand.
- Choose healthy foods.
Thereof, what happens if kids dont eat breakfast?
Children's high metabolic turnover and rapid growth rates mean they need optimal nutrition. This can then affect a child's concentration and may even cause destructive outbursts. Children who don't eat breakfast struggle to summon enough energy in the morning to cope with the demands of school.
Also Know, what would happen if you don't eat breakfast? Skipping the morning meal can throw off your body's rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If you don't eat it, you aren't likely to get all of the nutrients your body needs.
Also, why do I not want to eat breakfast?
Breakfast does not "jump start" your metabolism and skipping it does not automatically make you overeat and gain weight. A protein-rich breakfast is best. However, if you don't feel hungry in the morning and don't feel that you need breakfast, then don't eat it.
Should you force your child to eat?
The findings, published in the journal Appetite, suggest that forcing children to eat food they don't enjoy could spark tension at mealtimes and damage the parent-child relationship. What's more, making children eat unwanted foods didn't even affect their weight and whether they developed picking eating habits.