What can I eat for breakfast on keto Besides eggs?

Asked By: Juhani Kackermann | Last Updated: 9th March, 2020
Category: healthy living weight loss
4.7/5 (34 Views . 37 Votes)
12 Keto Breakfast Ideas With No Eggs
  1. Maple Cream Cheese Keto Pumpkin Muffins.
  2. Blueberry Chia Seed Pudding.
  3. Keto Avolicious Bacon Sanga.
  4. Keto Lemon Poppyseed Waffles.
  5. The Cereal School.
  6. Keto Cauliflower Hash Browns.
  7. Vanilla Nut Bliss Balls & Breakfast Cookies.
  8. Low-Carb Smoothie Bowl With Cauliflower and Greens.

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Considering this, what can I eat for breakfast on a low carb diet besides eggs?

In that case check out these delicious breakfasts.

  1. Keto coconut porridge. 4 g.
  2. Low-carb cauliflower hash browns. 5 g.
  3. Keto browned butter asparagus with creamy eggs. 6 g.
  4. Low-carb banana waffles.
  5. Keto pancakes with berries and whipped cream.
  6. Low-carb rutabaga fritters with avocado.
  7. Maria's keto pancakes.
  8. Low-carb coconut pancakes.

Subsequently, question is, what can I eat for breakfast on a ketogenic diet? Top 30 keto breakfasts

  1. Three cheese keto frittata. 6 g.
  2. Classic bacon and eggs. 1 g.
  3. Keto BLT with cloud bread. 7 g.
  4. Keto frittata with fresh spinach. 4 g.
  5. Keto mushroom omelet. 5 g.
  6. Keto Mexican scrambled eggs. 2 g.
  7. Keto browned butter asparagus with creamy eggs. 6 g.
  8. Boiled eggs with mayonnaise. 1 g.

Similarly, you may ask, what can you substitute for eggs on keto diet?

Fortunately, there are plenty of egg alternatives.

  • Applesauce. Applesauce is a purée made from cooked apples.
  • Mashed Banana. Mashed banana is another popular replacement for eggs.
  • Ground Flaxseeds or Chia Seeds.
  • Commercial Egg Replacer.
  • Silken Tofu.
  • Vinegar and Baking Soda.
  • Yogurt or Buttermilk.
  • Arrowroot Powder.

What can I have for breakfast that has no carbs?

18 Delicious Low-Carb Breakfast Recipes

  • Eggs and Vegetables Fried in Coconut Oil.
  • Skillet-Baked Eggs With Spinach, Yogurt, and Chili Oil.
  • Cowboy Breakfast Skillet.
  • Bacon and Eggs in a Different Way.
  • Savory, Flourless Egg-and-Cottage-Cheese Breakfast Muffins.
  • Cream Cheese Pancakes.
  • Spinach, Mushroom, and Feta Crustless Quiche.
  • Paleo Sausage Egg 'McMuffin'

38 Related Question Answers Found

What can I eat instead of bread?

Here are 10 easy and delicious ways to replace conventional wheat bread:
  • Oopsie Bread.
  • Ezekiel Bread.
  • Corn Tortillas.
  • Rye Bread.
  • Lettuce and Leafy Greens.
  • Sweet Potatoes and Vegetables.
  • Butternut Squash or Sweet Potato Flatbread.
  • Cauliflower Bread or Pizza Crust.

Can you eat bananas on keto?

Fruits. As you can see, other kinds of fruit are fairly high in carbs, making it very challenging to eat them and stay on a keto diet. If you eat a large apple (about 25 grams of carbs) or a medium-sized banana (24 grams of carbs) you will have exceeded your daily carb limit on a keto diet.

What foods have no carbs?

Low-carb foods include:
  • lean meats, such as sirloin, chicken breast, or pork.
  • fish.
  • eggs.
  • leafy green vegetables.
  • cauliflower and broccoli.
  • nuts and seeds, including nut butter.
  • oils, such as coconut oil, olive oil, and rapeseed oil.
  • some fruit, such as apples, blueberries, and strawberries.

What is the lowest carb cereal?

Lower carb content
  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922.
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice.
  • Annie's Organic Frosted Oat Flakes.

Can you eat yogurt on keto?

Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness ( 45 , 46 ).

Is bacon good for Keto?

The rumors are true: You can eat bacon on the keto diet. To get there, you've gotta do the obvious: eat a whole lot of fat and little to no carbs. It's restrictive, but if you hack the the system just right, you can still create surprisingly delicious food—like taquitos and cookie dough bites.

Can I eat oatmeal on keto?

Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.

What to eat if you can't eat eggs?

7 High-Protein Breakfasts (Without Eggs)
  1. When you think of a high-protein breakfast, what usually comes to mind is scrambled eggs on toast, bacon and eggs, or an omelette.
  2. Overnight autumn breakfast quinoa.
  3. Southwest tofu scramble.
  4. Caprese avocado toast.
  5. Cashew butter granola.
  6. Carrot quinoa oatmeal breakfast cookies.
  7. Vegan almond joy protein bars.

Can you do Keto if you don't eat eggs?

Low Carb Breakfast Ideas Without Eggs
The ketogenic diet, specifically, is intentionally a low carb/high-fat diet, with net carbs kept at a minimum. Vegans don't consume any animal products and as such, eggs are definitely not on the menu!

Can you eat cheese on keto?

The good news is, cheese is totally fine to eat on the keto diet. Unlike most breads, for example, it's an ideal ratio of carbs and protein — an excellent low-carb addition to many meals and snacks that's much better for you than, in many instances, a bowl of white pasta. Cheese is fine.

Can you eat bread on keto?

Yes, You Can Have Bread on the Keto Diet - but There's a Catch. She noted that while the average slice of bread typically has about 10 to 20 grams of carbs, you can make bread with other low-carb ingredients such as almond flour, coconut flour, psyllium husk, cream cheese, and eggs.

Is peanut butter Keto?

Of course, eating high-fat, low-carb foods can make reaching those targets much easier, and unsurprisingly, peanut butter is just. That's because it's fairly low in carbs, moderate in protein and high in fat, actually making it one of the best foods you can eat while on a keto diet.

Can I eat cereal on a keto diet?

The typical keto dieter aims to eat 20 grams of net carbs per day. Most cereals, even the ones that promote their protein and fiber content, put you over that goal with one serving. Spence agrees you actually need more fat with the cereal in order to truly be a keto-friendly meal.

Can you have milk on keto?

Milk: Milk but especially evaporated and dry milk are not healthy keto foods. This is because they are high in lactose. Milk has around 5% lactose, evaporated milk has around 10% lactose, and dry milk has 50% lactose.

What can you substitute for eggs in a box cake mix?

Fortunately, most box-cake mixes include powder leavening agents that will pick up some of the slack. Replace each egg your recipe calls for with one smashed banana or 1/4 cup unsweetened applesauce.

What is the best substitute for eggs in baking?

Most Commonly Used Egg Substitutes for Baking
  • Mashed Banana.
  • Applesauce.
  • Silken Tofu.
  • Ground Flax Seed mixed with water.
  • Yogurt (dairy-free or regular)
  • Buttermilk.
  • Sweetened Condensed Milk.

What to eat for breakfast if you can't eat eggs?

If you're avoiding eggs altogether, Greek yogurt, cottage cheese, tofu, or chia seeds are some high-protein alternatives that make for great breakfasts.

  • Yogurt With Pumpkin Granola.
  • Apple Pie Oatmeal.
  • Pumpkin Apple French Toast Bake.