What are the health benefits of eating lemons?
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Just so, how many lemons can I eat a day?
Dr. Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.
Beside above, can you eat lemons? Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
Additionally, is eating too much lemon bad for you?
It can upset your stomach. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong reports.
Is lemon water good for your kidneys?
Lemon water contains high amounts of citrate, and numerous human studies have found it can successfully help treat kidney stones (10, 11, 12, 13, 14, 15). However, lemon water may also be a good alternative for those who don't tolerate potassium citrate as a first-line treatment (10, 13).