What are the bad effects of carbohydrates?
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Also question is, what are the effects of carbohydrates?
Simple carbs are both sugars and some forms of starch, such as white rice. Your body breaks them down more quickly than complex carbs. This means that they're a good source of quick energy. However, eating too many simple carbs can negatively impact your health because they cause blood sugar to spike quickly.
Secondly, what do bad carbs do to your body? Bad carbs aren't. Carbohydrates that come from white bread, white rice, pastry, sugary sodas and other highly processed foods can make you fat. If you eat a lot of these so-called bad carbs, they will increase your risk for disease. Your body uses the glucose and stores any extra sugar for when you need it.
Subsequently, one may also ask, what happens if you have too many carbohydrates?
If you overdo the carbs, your blood sugar levels can get too high. This causes your body to make more insulin, which tells your cells to save the extra glucose as fat. That can be unhealthy if you're already carrying a few extra pounds. It can lead to diabetes and other related health issues.
What is another name for carbohydrates?
Monosaccharides is another name for simple sugars or simple carbohydrates.