What are some of the differences between Albert Ellis's REBT and Aaron Beck's version of cognitive therapy?

Asked By: Malica Dirksmeier | Last Updated: 29th April, 2020
Category: medical health mental health
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Ellis's REBT differs in that it is more directive and confrontational, and pays less direct attention to emotions than does Beck's Cognitive Theory. Ellis agrees with Beck about the nature of the importance of beliefs, but gives less direct attention to emotions, as well as differs in technique and style.

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Besides, what are the main differences between CBT and REBT?

Although, with CBT, self-esteem is empowered. Rational Emotive Behavior Therapy has a different definition when it comes to negative emotions and self-destruction. REBT urges people to think differently or to see the other side of the situation. One must try to find the right side of a particular circumstance.

Beside above, what are the 3 main beliefs of REBT? Coined as the “Three Basic Musts,” these three common irrational beliefs are based on a demand – about ourselves, others, or the environment. They are: I must do well and win others' approval or else I am no good. Others must treat me fairly and kindly and in the same way I want them to treat me.

Besides, what is Beck's cognitive therapy?

Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.

What was Albert Ellis's theory?

Albert Ellis developed an ABCDE format to teach people how their beliefs cause their emotional and behavioral responses: 'A' stands for activating event or adversity. 'B' refers to one's irrational belief about 'A. ' That belief then leads to 'C,' the emotional and behavioral consequences.

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What is the ABC model?

The ABC Model is where – A stands for Antecedent (i.e. the situation that triggers the response) B stands for Beliefs (our thoughts/interpretation of the situation/event) C stands for Consequences (the way we feel or behave).

What are the key concepts of cognitive therapy?

Cognitive therapy focuses on present thinking, behavior, and communication rather than on past experiences and is oriented toward problem solving. Cognitive therapy has been applied to a broad range of problems including depression, anxiety, panic, fears, eating disorders, substance abuse, and personality problems.

What is an example of cognitive behavioral therapy?

Common CBT interventions include:
learning how to manage stress and anxiety (e.g., learning relaxation techniques such as deep breathing, coping self-talk such as “I've done this before, just take deep breaths,” and distraction) identifying situations that are often avoided and gradually approaching feared situations.

Is Rebt a CBT?

Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones.

What are the three levels of cognition?

The following three cognitive levels are based on a modified version of Bloom's taxonomy (Taxonomy of Educational Objectives, Bloom et al., 1956). Bloom's taxonomy describes six cognitive categories: Knowledge, Comprehension, Application, Analysis, Synthesis, and Evaluation.

Which came first REBT or CBT?

RET (later renamed REBT by Ellis) is the first form of CBT and CT. Historically understood, Ellis's RET came before Beck's CT.


The “ABCs” of REBT are so called for two reasons. First, the letters are deemed to stand for something. While there are several versions of the “ABCs” in the literature, the most frequent version holds that “A” stands for “Activating event”, “B” for “Beliefs”; and “C” for “Consequences”.

What techniques do cognitive therapists use?

Therapists use several different techniques in the course of cognitive therapy to help patients examine thoughts and behaviors.

These include:
  • Validity testing. The therapist asks the patient to defend his or her thoughts and beliefs.
  • Cognitive rehearsal.
  • Guided discovery.
  • Journaling.
  • Homework.
  • Modeling.

What is the main focus of cognitive therapy?

The focus of therapy is on how you are thinking, behaving, and communicating today rather than on your early childhood experiences. Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now.

What are the types of cognitive therapy?

Some forms of Cognitive Behavior Therapy (CBT) you may encounter include Cognitive Processing Therapy (CPT), Cognitive Therapy (CT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Self-Instructional Training, Stress Inoculation Training, etc.

What are the limitations of cognitive behavioral therapy?

Disadvantages. To benefit from CBT, you need to commit yourself to the process. A therapist can help and advise you, but cannot make your problems go away without your co-operation. Due to the structured nature of CBT, it may not be suitable for people with more complex mental health needs or learning difficulties.

What are the key concepts of REBT?

Fundamental to REBT is the concept that our emotions result solely from our beliefs, not by the events that occur in our lives. Therefore, it is of utmost importance for our beliefs to be healthy and rational, because the consequences of these beliefs will be emotional growth and happiness.

What is the goal of REBT?

Goals of Rational Emotive Behavior Therapy
The main goal of REBT is to rid the patients of their current negative philosophies and replace them with ones that are more realistic and flexible as a means of finding happiness.

What is a thinking distortion?

A cognitive distortion is an exaggerated or irrational thought pattern involved in the onset and perpetuation of psychopathological states, especially those more influenced by psychosocial factors, such as depression and anxiety. Specifically, negative thinking patterns reinforce negative emotions and thoughts.

What's the difference between REBT and CBT?

Differences between Rational Emotive Behavior Therapy and Cognitive Behavior Therapy. One key is between REBT and CBT is that CBT is usually focused on individuals working on what Dr. Albert Ellis called, the “inelegant” solution whereas REBT is mostly focused on individual's working on the “elegant” solution.

What are rational beliefs?

In REBT rational beliefs are defined as beliefs that are flexible, non-extreme, and logical (i.e., consistent with reality), and in contrast, irrational beliefs are rigid, extreme, and illogical (i.e., inconsistent with reality). Specifically, there are four types of rational and irrational beliefs.

How do I control my Albert Ellis anxiety?

By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety.