Should I drink a protein shake after a meal?
Beside this, when should I drink my protein shake?
The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).
Additionally, can I drink protein shake after breakfast? Many fitness experts recommend post-workout protein shakes because it can quicken the process of muscle recovery. If you're using protein shakes as breakfast, you should consume some high-protein food after hitting the gym.
Keeping this in view, what should I eat with a protein shake?
The best way to enhance weight loss when following a protein shake diet is by eating nutrient-dense, low-calorie foods between shakes. Eggs, lean meats, lentils, fruits, and vegetables are excellent foods to eat to round out a protein shake diet.
Do protein shakes make you fat?
It's not the protein shake… well, sometimes it's the protein shake. Let's get one thing straight, there is no such thing as protein gut and protein shakes don't make you fat. “Protein gut” is something college weight-lifters experience when they drink like fish on the weekends and eat like crap during the week.