Is there a difference between gelato and ice cream?
In this regard, which is healthier gelato or ice cream?
Gelato is healthier for you. SFGate reports that while ice cream has 14 to 17 percent milkfat, gelato contains just 3 to 8 percent. That's because ice cream uses lots of heavy cream, while gelato uses milk. Meanwhile, a similar portion of gelato packs in just 90 calories, 3 grams of fat, and 10 grams of sugar.
Similarly, you may ask, which has more milk gelato or ice cream?
In addition to containing more air than gelato, ice cream also packs more cream, which translates to a high fat content. What's more, ice cream typically includes egg yolks, whereas gelato rarely will. Instead, gelato usually contains more milk (1).
Ingredients: While both gelato and ice cream contain cream, milk and sugar, authentic gelato uses more milk and less cream than ice cream and generally doesn't use egg yolks, which are a common ingredient in ice cream.