Is Organic Cinnamon the same as Ceylon cinnamon?

Asked By: Emigdia Lutje | Last Updated: 20th June, 2020
Category: food and drink non alcoholic beverages
4.8/5 (504 Views . 15 Votes)
Ceylon, or "true cinnamon," is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. Ceylon cinnamon is less common and has long been prized as a cooking spice. It is quite expensive compared to the more common cassia variety.

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In respect to this, what is the difference between cinnamon and Ceylon cinnamon?

So, true to its name, Ceylon Cinnamon cannot originate from elsewhere in the world. Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones.

Furthermore, is organic cinnamon better than regular cinnamon? The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol.

Similarly, you may ask, is simply organic cinnamon Ceylon cinnamon?

Simply Organic Ceylon Cinnamon is Organically sourced from the bark of evergreen trees from Sri Lanka. Cinnamon's sweet, spicy and warm fragrance adds pungent sweetness to your favorite baked goodies. Though often used interchangeably, cassia and cinnamon are not the same.

Which brand of Ceylon cinnamon is the best?

Our Top Picks

  • Best Overall: Burlap and Barrel Cinnamon Verum at Burlap And Barrel.
  • Best Ceylon: Simply Organic Ground Ceylon Cinnamon at Amazon.
  • Best Organic: Frontier Co-op Ground Ceylon Cinnamon at Walmart.
  • Best Basic: McCormick Ground Cinnamon at Amazon.
  • Best Cinnamon Sticks: Frontier Organic Cinnamon Sticks at Amazon.

38 Related Question Answers Found

Is Ceylon cinnamon bad for your liver?

May Cause Liver Damage
The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.

What is special about Ceylon cinnamon?

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.

Where do I find Ceylon cinnamon?

Ceylon, or "true cinnamon," is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree.

How much Ceylon cinnamon is safe per day?

Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Ceylon cinnamon contains a chemical called coumarin.

How much Ceylon cinnamon should I take a day?


This helps glucose metabolize in the liver, according to research. Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended.

What brands are Ceylon cinnamon?

The Other Cinnamon Brands We Tasted
  • 365 Ground Korintje Cinnamon.
  • 365 Organic Ground Korintje Cinnamon.
  • Burlap & Barrel Organic Cinnamon Verum.
  • Frontier Co-Op Organic Ceylon Cinnamon.
  • La Flor Ground Cinnamon.
  • Market Pantry Ground Cinnamon.
  • McCormick Ground Cinnamon.
  • McCormick Organic Roasted Saigon Cinnamon.

Is Costco cinnamon Ceylon or Cassia?

The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The two come from closely related but different trees.

How long does it take cinnamon to lower blood sugar?

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

Is great value organic cinnamon Ceylon?

Cinnamon is a popular type of seasoning for its warm, sweet taste, adding depth of flavor to almost any culinary creation. Great Value Organic Ground Cinnamon seasoning is ground from 100% organic cinnamon.

What is the healthiest cinnamon?


It Is Better to Use Ceylon ("True" Cinnamon)
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety ( 39 ).

Is all organic cinnamon Ceylon?

KEY FEATURES: Simply Organic Ground Ceylon Cinnamon is potent, “true” cinnamon (Cinnamomum verum). It has a more complex, and yet more delicate, flavor profile than the more common cassia cinnamon. Its fruity and slightly sweet taste and warm, spicy aroma won us "BEST" Ceylon Cinnamon by Epicurious in 2018.

Does Walmart have Ceylon cinnamon?

Ceylon Cinnamon Powder - Walmart.com.

What type of cinnamon is simply organic cinnamon?

According to my research the simply organic cinnamon is, Saigon cinnamon (Cinnamomum loureiroi, also known as Vietnamese cinnamon or Vietnamese cassia) and it is more closely related to cassia (C. cassia) than to cinnamon (C. verum, “true cinnamon”, Ceylon cinnamon).

What type of cinnamon helps blood sugar?

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Is Saigon cinnamon Ceylon?


Are They Any Different? One huge difference to keep in mind is that Saigon cinnamon is a variety of cassia and Ceylon is considered as true cinnamon. This means that they are closely related, but actually, come from different trees.

What kind of cinnamon is Mccormick ground cinnamon?

Cinnamomum burmannii is primarily imported from Indonesia and is the most common form of Cinnamon in the United States.

Is Trader Joe's cinnamon Ceylon?

Trader Joe's Ground Cinnamon (1.5 oz.) Frontier Co-op Cinnamon Powder, Ceylon, Certified Organic, Kosher, Non-irradiated | 1 lb.