Is my child overweight?

Asked By: Hermila Middelberg | Last Updated: 17th June, 2020
Category: healthy living weight loss
4.5/5 (302 Views . 27 Votes)
This puts your child percentile, which means your child is overweight. An ideal BMI for your child's gender and age is between and . Overweight is a point at which your child's weight is no longer healthy. This is serious.

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Considering this, is my child overweight calculator?

BMI is calculated using a person's weight and height. In children and teens, BMI is used to find out if a child or teen is underweight, of a healthy weight, overweight, or obese. A child's body fat changes with age. This calculator gives an approximate BMI for children from ages 5 to 18.

Additionally, how much is overweight for a 11 year old? Calculating overweight and obesity in children and adolescents

Overweight cut-off BMI greater than or equal to: Obese cut-off BMI greater than or equal to:
9.5 19.46 23.46
10 19.84 24.11
10.5 20.20 24.77
11 20.55 25.42

Also Know, what is considered overweight for a child?

If a child's BMI is higher than 85% (85 out of 100) of other children their age and sex, they are considered at risk of being overweight. If a child's BMI is higher than 95% (95 out of 100) of other children their age and sex, they are considered overweight or obese.

How do you lose belly fat as a kid?

Your child -- and the whole family -- can eat healthier with a few simple steps:

  1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
  2. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
  3. Encourage good eating habits.
  4. Make small changes.

34 Related Question Answers Found

How many pounds is overweight for a 10 year old?

Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2.

What is overweight for a 13 year old?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

What is my child's weight percentile?

A percentile shows the relative position of the child's BMI, Weight, or Height among children of the same sex and age. For example, a boy at the 25th percentile for weight weighs more than 25% of boys his age. If a girl is at the 40th percentile for weight, she weighs more than 40% of girls at that same age.

How can I help my 7 year old lose weight?

7 ways to help your child lose weight
  1. Set realistic goals for your child. Because children are still growing, it may be a better to help them maintain rather than lose weight.
  2. Encourage exercise.
  3. Choose healthy and nutritious foods.
  4. Change your family's eating habits.
  5. Try behavior modification techniques.
  6. Follow-up with your pediatrician.
  7. Be supportive.

How can I help my overweight child lose weight?


Here are 5 key ways you can help your child maintain a healthy weight:
  1. be a good role model.
  2. encourage 60 minutes, and up to several hours, of physical activity a day.
  3. keep to child-sized portions.
  4. eat healthy meals, drinks and snacks.
  5. less screen time and more sleep.

What is a good BMI for a girl?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Is my child a healthy weight?

Your child is a healthy weight if their BMI for age and sex is from the 5th to below the 85th percentile. A child below the 5th percentile is below a healthy weight (underweight), and a child at the 85th percentile and above is above a healthy weight.

How many calories should a 10 year old boy eat?

Don't overfeed. Estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy.

How much should a 12 year old weigh?

The CDC also reports that a 12-year-old girl's weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.

What is a good BMI for a child?


Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.

What is an obese BMI for a child?

Overweight is defined as a BMI at or above the 85th percentile and below the 95th percentile for children and teens of the same age and sex. Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It's measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you're obese. A reading at or over 40 is severe obesity.

How much should a 5'2 female weigh?

Height and Weight Chart
Height Weight
5' 97 to 127 lbs. 128 to 152 lbs.
5' 1" 100 to 131 lbs. 132 to 157 lbs.
5' 2" 104 to 135 lbs. 136 to 163 lbs.
5' 3" 107 to 140 lbs. 141 to 168 lbs.

How much are you supposed to weigh when your 11?


Weight and height guide chart
Height Weight
Normal Overweight
4ft 10" (58") 91 to 115 lbs. 119 to 138 lbs.
4ft 11" (59") 94 to 119 lbs. 124 to 143 lbs.
5ft (60") 97 to 123 lbs. 128 to 148 lbs.

What is the best diet for an 11 year old?

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  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice.
  • Vegetables.
  • Grains.
  • Dairy.

How can a teenager lose weight fast?

Here are 16 healthy weight loss tips for teens.
  1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy.
  2. Cut Back on Sweetened Beverages.
  3. Add in Physical Activity.
  4. Fuel Your Body With Nourishing Foods.
  5. Don't Avoid Fat.
  6. Limit Added Sugars.
  7. Avoid Fad Diets.
  8. Eat Your Veggies.