Is it safe to eat sprouts while breastfeeding?
Accordingly, can breastfeeding mother eat sprouts?
While you're breastfeeding, you'll have an increased need for: Folate - found in leafy green vegetables such as spinach, Brussels sprouts, cabbage and broccoli.
Similarly, is it safe to eat prawns while breastfeeding? Seafood sources that are lower in mercury include salmon, tilapia, catfish, sardines, canned light tuna, shrimp, scallops, crab, squid, lobster, and clams, among others (see the complete list at the FDA). You can safely enjoy these seafood products two to three times a week while you are breastfeeding.
Thereof, what foods to avoid while breastfeeding?
Foods to Avoid While Breastfeeding
- Fish. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding.
- Coffee and Tea.
- Parsley, Peppermint and Sage.
- “Gassy” Foods.
- Medicines to Avoid While Breastfeeding.
What are gassy foods to avoid while breastfeeding?
In addition, it is common for mothers to be warned to avoid “gassy foods” such as cabbage, cauliflower, and broccoli. Eating such foods can cause gas in the mother's bowel; however, gas and fiber do not pass into breast milk.