Is it safe to eat raw broccoli?
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Also, is it bad to eat uncooked broccoli?
According to recent research in the Journal ofAgricultural and Food Chemistry, raw broccoli providessignificantly more of this beneficial nutrient than cooked.(Cooking locks sulforaphane in, making it unavailable to yourbody.) Bottom Line: If you like broccoli, eat itraw: it's more nutritious.
Secondly, is broccoli better for you raw or cooked? Broccoli is high in many nutrients, includingfiber, vitamin C, vitamin K, iron, and potassium. It also boastsmore protein than most other vegetables. This green veggie can beenjoyed both raw and cooked, but recent researchshows that gentle steaming provides the most health benefits ( 1 ,2 ).
Beside this, can you get sick from eating raw broccoli?
Health risks. In general, broccoli is safe toeat, and any side effects are not serious. The mostcommon side effect is gas or bowel irritation, caused bybroccoli's high amounts of fiber. "All cruciferousvegetables can make you gassy," Jarzabkowskisaid.
What is the healthiest way to eat broccoli?
The Healthiest Way of Cooking Broccoli. Ifyou're cooking broccoli, make sure to support yournourishment by sticking with a low cooking temperature in a rangethat includes the steaming temperature of 212°F (100°C),with a cooking times of 5 minutes at the most.