Is it OK to take spirulina and chlorella together?
Also question is, how much chlorella and spirulina should I take daily?
Consumer experiences have shown that a daily dose of 2-5 grams of chlorella (or 10-15 300 mg chlorella tablets) has significant positive effects on quality of life. Doctors and nutritionists also suggest taking 3-5 grams or 10-15 tablets every day to prevent health complications and illnesses.
Beside above, is Chlorella the same as spirulina? Spirulina is a type of cyanobacteria in the blue-green algae family. Chlorella is a type of green algae that grows in freshwater. Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants.
In this way, what is spirulina and chlorella good for?
Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. They are associated with many health benefits, including lowered risk factors for heart disease and improved blood sugar control. Though chlorella is slightly higher in some nutrients, you can't go wrong with either.
What are the side effects of taking Chlorella?
The most common side effects include diarrhea, nausea, gas (flatulence), green discoloration of the stools, and stomach cramping, especially in the first week of use. Chlorella has caused serious allergic reactions, including asthma and other dangerous breathing problems.