Is it OK to eat raw broccoli and cauliflower?
Then, can you eat raw broccoli and cauliflower?
Broccoli and Cauliflower Both of these vegetables can be consumedraw—in fact, broccoli can even have more of apositive nutritional impact when eaten uncooked—butmany people struggle to digest these cruciferous veggies in theirnatural state.
Likewise, is it better to eat broccoli raw or cooked? According to recent research in the Journal ofAgricultural and Food Chemistry, raw broccoli providessignificantly more of this beneficial nutrient than cooked.(Cooking locks sulforaphane in, making it unavailable toyour body.) Bottom Line: If you like broccoli, eat itraw: it's more nutritious.
Moreover, is it good to eat raw cauliflower?
Cauliflower is a cruciferous vegetable, likebroccoli and Brussel sprouts, which is high in fiber. When eatenraw, this vegetable might not break down easily duringdigestion for everyone. If you find yourself consuming largeamounts of cruciferous vegetables, cook them first so they areeasier to digest.
Is cauliflower better for you cooked or raw?
Steaming allows broccoli to retain better colorand texture. Fresh cauliflower has 30% more protein and manydifferent types of antioxidants such as quercetin. Rawcauliflower keeps the most antioxidants overall, but cookingcauliflower increases indole levels.