Is it healthy to drink diet soda?
Click to see full answer
Similarly, how bad is diet soda?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Secondly, what happens when you drink diet soda? The high levels of phosphoric acid attacks the enamel on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body's response to sugar. Many other foods and drinks around the world use the sugar substitute, such as chewing gums and breakfast cereals.
Additionally, is diet soda worse than regular soda?
Diet Soda is Just as Bad as Regular Soda Aspartame is an artificial sweetener regularly used in diet sodas, and when it's consumed it breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol. And speaking of diseases, diet soda may also increase the risk of heart disease.
Does drinking diet soda make you gain weight?
Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you're more likely to eat extra calories, scientists found. Their new study, published in Pediatric Obesity, shows kids and teenagers who drank Diet Coke and other diet beverages ate an extra 200 calories a day.