Is cranberry juice a good laxative?
Category:
food and drink
food movements
Cranberry juice has traditionally been used for the treatment and prevention of urinary tract infections (UTI), and there is some research to support its use in the prevention of these infections. A moderate amount of cranberry juice has no known harmful effect, but an excessive intake may have a laxative effect.
Considering this, can cranberry juice make you poop?
According to new research from Yale School of Medicine, cranberries, cranberry juice, and all associated cranberry products probably won't do shit for your urinary tract infection.
- Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2).
- Prunes. Prunes are often used as a natural laxative — and for good reason.
- Kiwifruit.
- Flaxseeds.
- Pears.
- Beans.
- Rhubarb.
- Artichokes.
Hereof, what juices make you poop?
Juices and dosage
- Prune juice. The most popular juice to relieve constipation is prune juice.
- Apple juice. Apple juice may provide you with a very gentle laxative effect.
- Pear juice. Another great option is pear juice, which contains four times more sorbitol than apple juice.
Here are 13 natural home remedies to relieve constipation.
- Drink more water.
- Eat more fiber, especially soluble, non-fermentable fiber.
- Exercise more.
- Drink coffee, especially caffeinated coffee.
- Take Senna, an herbal laxative.
- Eat probiotic foods or take probiotic supplements.
- Over-the-counter or prescription laxatives.