Is cauliflower high in purine?
Similarly one may ask, what vegetables are high in uric acid?
Foods considered moderate in purine content include: Crab, lobster, oysters, and shrimp. Vegetables such as asparagus, spinach, green peas, mushrooms, and cauliflower. Kidney beans, lentils, and lima beans.
Additionally, what vegetables should be avoided with gout? Potatoes, rice, bread, and pasta. Eggs (in moderation) Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don't raise your risk of gout or gout attacks.
People also ask, is broccoli high in purines?
Purines are a precursor to uric acid that can contribute to gout. In a 2014 study on the amount of purines in foods, broccoli had about 70 milligrams (mg) of purines per 100 grams (g). This means broccoli is a good choice for those with gout (and for most people trying to eat a healthy diet). High in vitamin C.
Is asparagus high in purine?
Asparagus. Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables. Veggie-rich diets actually help you clear purines from the body, according to Sandon, while the body seems to have an easier time excreting purines from vegetable sources.