Is brinjal good for health during pregnancy?
Furthermore, why brinjal is not good for health?
Give it up: Eggplant While they're healthy for some people, those with sensitive stomachs should avoid them, says Josh Axe, a naturopath and author of the Amazon best seller “Eat Dirt.” “They contain alkaloids, which protects them from bugs and molds [when they're growing in the field].
One may also ask, what are the benefits of brinjal? 7 Surprising Health Benefits of Eggplants
- Rich in Many Nutrients.
- High in Antioxidants.
- May Reduce the Risk of Heart Disease.
- May Promote Blood Sugar Control.
- Could Help With Weight Loss.
- May Have Cancer-Fighting Benefits.
- Very Easy to Add to Your Diet.
Secondly, which vegetables should be avoided during pregnancy?
Important foods to avoid include raw shellfish and undercooked eggs. Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.
Raw or undercooked greens and sprouts
- mung beans.
Which vegetables are good during pregnancy?
Broccoli and Dark, Leafy Greens Broccoli and dark, green vegetables, such as kale and spinach, contain many of the nutrients pregnant women need. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Furthermore, broccoli and leafy greens are rich in antioxidants.