Is a pecan the same as a walnut?

Asked By: Abdelmoumen Esposti | Last Updated: 27th February, 2020
Category: food and drink food allergies
4/5 (180 Views . 42 Votes)
Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Walnuts are larger and broader when compared to pecans. There is also a difference in the taste with the walnuts having a sweeter taste than the pecans. However, walnuts contain more omega-3 fatty acids than pecans.

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Also, what is the difference between a pecan and a walnut?

Walnuts. The main difference between pecans and walnuts is that a walnut shell is very light brown in color and round-shaped whereas, a pecan shell is oval or oblong shaped and a darker brown in color. Amongst all the nuts, the most commonly consumed nuts are cashews nuts, peanuts, coconuts, pecans, and walnuts.

Also, are walnuts and pecans in the same family? The pecan is in the walnut botanical family along with the butternut, hickory nut and black and English walnut. allergic to coconut…it doesn't cross react with tree nuts.

Subsequently, one may also ask, which is better pecan or walnut?

In the health community, both walnuts and pecan nuts are considered to be heart friendly nuts. Pecans have higher levels of Vitamin E than walnuts do, whereas walnuts are higher in Omega-3 fatty acids. Just one cup of walnuts contains 18 grams of protein, 765 calories and 8 grams of dietary fibre.

Can you substitute pecans for walnuts?

If you don't have pecans, in most recipes walnuts are interchangeable in equal measure, although cooks should keep in mind that pecans have a more delicate flavor. You can also try substituting peanuts, pistachios, cashews, and macadamia nuts for chopped pecans.

39 Related Question Answers Found

Are pecans high in omega 3?

Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Why are pecan nuts so expensive?

The reasons behind that escalating price all come down to natural forces: supply and demand and weather. Their growing economy means they're more willing to pay higher prices, and that's raising prices everywhere. The demand is also moving faster than the pecans can grow.

How many walnuts should I eat?

"A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut," said US chemistry professor and study researcher Joe Vinson in a statement. "But unfortunately, people don't eat a lot of them." His advice: eat seven walnuts a day.

Which nut has the most fat?

Macadamia Nuts
Macadamia nuts contain a wide range of nutrients and are a great source of monounsaturated fat (47). One ounce (28 grams) contains roughly: Calories: 200. Fat: 21 grams.

Do pecans raise blood pressure?


Magnesium can help in lowering high blood pressure. Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts, sunflower seeds and pumpkin seeds) are good sources of magnesium. Seeds and nuts also contain heart-healthy fats. Just be sure to include magnesium-rich foods in your meals.

Which is healthier almond or walnut?

Antioxidants are known to help protect the body against disease. The scientists said that all nuts have good nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios. He found that these antioxidants were higher in quality and potency than in any other nut.

What are pecan nuts good for?

They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease.

Are pecans anti inflammatory?

Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk of heart disease. The added benefit: These nutrients have shown promise specifically in preventing in high blood pressure.

Where do pecan trees grow best?

Pecan trees grow best in sunny areas with good air movement and deep, porous soil.

How many nuts should I eat a day?


A healthy daily intake of nuts is 30g (a small handful) or approximately: 20 almonds. 15 cashews. 20 hazelnuts.

Do walnuts reduce inflammation?

Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.

Why are walnuts so expensive?

Like almond and pistachio trees, walnut trees require specific conditions. They too are primarily grown in California, and thus, are impacted by the ongoing drought. Again, the surge in popularity of nuts makes them more expensive in general.

How much is a serving of pecans?

Pecans. One (1oz) serving of pecans, or roughly 15 to 19 halves, contains 200 calories. Although pecans are somewhat lower in protein than most other tree nuts (3 grams per serving), they have the highest (healthy) monounsaturated fat content out of all the nuts out there. (The "good fat," at 21 grams).

Why are cashew halves cheaper?

For most other cashew applications (cooking, snack mixes, granola, cashew butter), halves of pieces are desired because more flavor is released from pieces and they are less expensive. If you're just snacking on nuts, pieces and halves taste just as good.

Which is healthier almonds or pecans?


While lower in calories (196c/oz) than macadamia (204) and higher in vitamin B6 than almonds and brazil nuts, pecans are a great option for healthy snacks and calorie conscious diets.

Are pecans the healthiest nut?

In addition to fiber and plant protein, they're chock-full of good fat, vitamins, minerals, and antioxidants. But pecans are one nut healthy eaters tend to overlook.

Do pecans lower cholesterol?

New research shows that eating as much as two handfuls of pecans per day can lower levels of LDL, or the bad cholesterol that is associated with heart disease. Pecans contain unsaturated fat, including alpha-linolenic acid, protein, potassium, zinc, vitamin E, magnesium, carbohydrates, and folic acid.