Is 30 body fat considered obese?
Category:
healthy living
weight loss
After you determine your BMI, you can see where you fall:
18.5 or below is considered underweight. 18.5 to 24.9 is considered normal. 25.0 to 29.9 is considered overweight. 30 or above is considered obese.
Similarly, it is asked, what body fat percentage is obese?
Levels in excess of 32% for women and 25% for men are generally considered to indicate obesity. However, accurate measurement of body fat percentage is much more difficult than measurement of BMI.
Ideal body fat percentage for women.
Age | Percentage |
---|---|
20-39 | 21-32% |
40-59 | 23-33% |
60-79 | 24-35% |
Accordingly, is 35 body fat bad?
Like men in this range, Upton says a body fat percentage of 35 or more makes you a prime candidate for diabetes, and you have an elevated risk for heart disease in the future.
Adult Body Mass Index (BMI)
Height | Weight Range | Considered |
---|---|---|
5′ 9″ | 124 lbs or less | Underweight |
125 lbs to 168 lbs | Healthy weight | |
169 lbs to 202 lbs | Overweight | |
203 lbs or more | Obese |