Is 30 body fat considered obese?

Asked By: Patxo Firnschild | Last Updated: 1st April, 2020
Category: healthy living weight loss
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After you determine your BMI, you can see where you fall:
18.5 or below is considered underweight. 18.5 to 24.9 is considered normal. 25.0 to 29.9 is considered overweight. 30 or above is considered obese.

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Similarly, it is asked, what body fat percentage is obese?

Levels in excess of 32% for women and 25% for men are generally considered to indicate obesity. However, accurate measurement of body fat percentage is much more difficult than measurement of BMI.

Additionally, what should my body fat percentage be for my age? While BMI and other measurements such as body fat percentage do serve a purpose, it's also important to remember that moving your body and making purposeful choices about the foods you eat also contribute to your overall health.

Ideal body fat percentage for women.

Age Percentage
20-39 21-32%
40-59 23-33%
60-79 24-35%

Accordingly, is 35 body fat bad?

Like men in this range, Upton says a body fat percentage of 35 or more makes you a prime candidate for diabetes, and you have an elevated risk for heart disease in the future.

What weight is considered obesity?

Adult Body Mass Index (BMI)

Height Weight Range Considered
5′ 9″ 124 lbs or less Underweight
125 lbs to 168 lbs Healthy weight
169 lbs to 202 lbs Overweight
203 lbs or more Obese

37 Related Question Answers Found

Are body fat scales accurate?

However, these scales aren't completely accurate. You don't want to make them your sole measurement of your overall health. Another drawback is that a body fat scale doesn't take into account other variables of body fat, such as where you might have it.

Is Class 2 obesity considered morbid obesity?

BMI is a scale that helps doctors and other medical professionals determine if a person is within a healthy weight range. Some doctors also consider a person to be morbidly obese if their BMI is not over 35, but they are more than 100 pounds overweight. Obese stage 2: 35.0–39.9. Morbidly obese stage 3: 40.0 or greater.

Is BMI or body fat more important?

Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.

Which is bigger morbidly obese or super obese?

A patient with a BMI greater than 50 kg/m2 is considered to be super morbidly obese, and super-super-morbidly obese if greater than 60 kg/m2.

What are the stages of obesity?


BMI is broken down as follows:
  • Normal: 19.0–24.9.
  • Overweight: 25.0–29.9.
  • Obese stage 1: 30.0–34.9.
  • Obese stage 2: 35.0–39.9.
  • Morbidly obese stage 3: 40.0 or greater.

How is obesity measured?

The most common approach to measuring obesity is the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by his or her height in metres squared (kg/m2). BMI measurements are the same for both sexes and for all ages of adults.

What should your BMI be?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is a healthy body fat?

A healthy body fat percentage is the ratio of fat to total body weight. Generally speaking, the 'healthy' range for men ages 20-40 starts as low as 5% and can reach up to 20%. A healthy woman of the same age group could have anywhere between 15 and 31% body fat.

How much body fat can I lose in a month?

Unlike the well-researched and accepted guideline that an individual should lose no more than 1-2 pounds per week, body fat percentage loss is not as well studied and no official guidelines have been published. Still, most experts agree that a 1% loss per month is generally safe and doable.

What is body fat mass mean?


From Wikipedia, the free encyclopedia. The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions.

Why is body fat bad?

No matter what you weigh, the higher percentage of body fat you have, the more likely you are to develop obesity-related diseases, including heart disease, high blood pressure, stroke, and type 2 diabetes.

How can I drop 20 pounds fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

What is considered obese for a 5'2 female?

BMI Calculator
Male Female
5' 2" 106 - 130 lbs. 99 - 121 lbs.
5' 3" 112 - 136 lbs. 104 - 127 lbs.
5' 4" 117 - 143 lbs. 108 - 132 lbs.
5' 5" 122 - 150 lbs. 113 - 138 lbs.

Does muscle weigh more than fat?

Muscle weighs more than fat. "In simple terms, a pound of muscle weighs the same as a pound of fat," Heimburger tells WebMD. "The difference is that muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat.

How much visceral fat is normal?


A healthy body should have less than 1.0 for men or 0.85 for women. A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat.

How long does it take to lose body fat?

Current guidelines say 0.5 to 2 lb a week. This is based on a daily calorie deficit of 500 calories. As one pound of fat contains 3,500 calories, an individual should technically lose 1 lb over seven days.

Does body fat increase with age?

CONCLUSIONS: The percentage body fat does not appear to increase significantly after the age of 40 years. In addition, the major reason for the increase in body fat in older persons appears to be weight gain rather than a true age-related increase in percentage body fat.