# Is 2 miles a good walk?

**Walking 2 miles**a week may help you lose some weight in the beginning. Calories burnt by

**walking**- 5 x 30 x 5 = 750 calories. This will help lose 400 grams in a month.

**Walking**burns 5 calories per minute.

Keeping this in consideration, is it good to walk 2 miles a day?

and **walk** two **miles** per **day** you will burn 228 calories each session you will lose a pound every 15 days, or about 24 lbs. per year. You can bulk up that weight loss a little by carrying weights on your **walk**, but the best way to add to the weight loss is to add time or distance to your **walk**.

Also Know, how many miles a day should I walk? The average American **walks** 3,000 to 4,000 steps a **day**, or roughly 1.5 to 2 **miles**. It's a good idea to find out **how many** steps a **day** you **walk** now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a **day** every two weeks.

Furthermore, how long should it take to walk 2 miles?

If you set the speed at 3 mph, you will walk your 2 miles in **40 minutes**. At 4 mph, it will take about 30 minutes to walk 2 miles. If you can walk at a 5 mph pace–a fast walk–you can complete your workout in just 24 minutes.

Is walking 3 miles a day enough?

Three **miles a day** burns approximately 300 calories a **day**. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per **mile** is an average. Each pound contains 3,500 calories, so if you **walk** three **miles a day**, you lose one pound in 12 days.