Is 10mg of vitamin b6 Safe?

Asked By: Mona Bakurov | Last Updated: 8th May, 2020
Category: healthy living nutrition
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Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet. Some of these side effects have even been documented after just 100–300 mg of B6 per day ( 49 ). For these reasons, the tolerable upper limit of vitamin B6 is 100 mg per day for adults (3, 50 ).

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Herein, how much vitamin b6 is safe?

The recommended maximum daily intake is: Children 1-3 years, 30 mg; Children 4-8 years, 40 mg; Children 9-13 years, 60 mg; Adults, pregnant and breast-feeding women, 14-18 years, 80 mg; and Adults, pregnant and breast-feeding women, over 18 years, 100 mg.

Also Know, is 200 mg of vitamin b6 too much? Vitamin B6 is usually safe in amounts of 200 to 500 mg per day, although occasional problems have been reported in this range. Higher amounts are clearly toxic. Any adult taking more than 200 mg of vitamin B6 per day for more than a few months should consult a doctor.

Similarly, is vitamin b6 good for you?

Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision. Vitamin B6 also helps the body make melatonin, which is important in helping regulate your internal clock and your sleep.

Which is better vitamin b6 or b12?

B vitamins are also important for energy levels. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer.

38 Related Question Answers Found

Does b6 give you energy?

Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy brain. Vitamin B6 is so important it may have triggered the growth of the first living creatures on Earth.

Does vitamin b6 help you sleep?

Vitamin B6 benefits the body by converting the amino acid tryptophan into serotonin, a neurotransmitter that helps regulate levels of the sleep hormone melatonin. The fact that the vitamin also appears to ease anxiety and irritability in women with premenstrual syndrome further suggests a calming effect on the body.

Can vitamin b6 cause anxiety?

Shortfalls of B6 may affect your mood, sometimes contributing to depression, anxiety, irritability and increased feelings of pain ( 16 ). That's because B6 is involved in the making of several neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA).

Does vitamin b6 help with anxiety?

Vitamin B6 together with magnesium can balance out anxiety that occurs in conjunction with PMS. Calcium, along with magnesium, helps to nourish the nervous system and prevent anxiety, panic attacks, and restlessness or irritability.

Can too much b6 be harmful?


Can vitamin B6 be harmful? People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The symptoms usually stop when they stop taking the supplements.

What happens if you take too much b6?

Overdoing B6 supplements can cause skin sores, a sensitivity to light, nausea, and heartburn. If you take too much for more than a year, you could have problems with your nerves and lose control of movements.

What is the best vitamin for nerve damage?

Supplementation should include vitamin B-1 (thiamine and benfotiamine), B-6, and B-12. You may choose to take these separately instead of as a B complex. Benfotiamine is like vitamin B-1, which is also known as thiamine. It's thought to reduce pain and inflammation levels and prevent cellular damage.

What foods are high in b6?

Vitamin B6 is found in a wide variety of foods, including:
  • pork.
  • poultry, such as chicken or turkey.
  • fish.
  • bread.
  • wholegrain cereals, such as oatmeal, wheatgerm and brown rice.
  • eggs.
  • vegetables.
  • soya beans.

Does b6 help with weight loss?

Burn More Calories and Reduce Fatigue with B6 Shots. Vitamin B6, also known as pyridoxine, is widely believed to promote weight loss by metabolizing fat and reducing water retention. B6 is important in the breakdown of protein, fats and carbohydrates from foods into products needed by the body.

Can B vitamins cause heart palpitations?


Heart palpitations can be caused by numerous factors, including anxiety, anemia, sudden stress, hypothyroidism and B12 deficiency. Of these, the most interesting is B12 deficiency. It's frightening to think that a simple lack in dietary nutrients can have such a profound impact on the most important organ in your body.

What are the side effects of taking vitamin b6?

Common Side Effects of Vitamin B6
  • Sleepiness.
  • Headache.
  • Upset stomach.
  • Loss of appetite.
  • Sensitivity to sunlight.
  • Tingling, burning, or prickling sensation in the hands and feet.

What are the benefits of taking vitamin B?

Vitamin B complex helps prevent infections and helps support or promote:
  • cell health.
  • growth of red blood cells.
  • energy levels.
  • good eyesight.
  • healthy brain function.
  • good digestion.
  • healthy appetite.
  • proper nerve function.

How long do B vitamins stay in your system?

Water-soluble vitamins (which dissolve in water), such as vitamin C and the B vitamins, are not stored in the body and must be replaced every day. If you consume more than you need, the excess will be excreted in your urine. Vitamin B-12 is an exception; it's water soluble, but stored in the liver.

Is b12 the same as iron?

Iron is an important mineral that the body needs to produce red blood cells. Vitamin B12 is important for normal blood, cells, and nerves. Folic acid is needed to form healthy cells, especially red blood cells.

What is vitamin b6 used for?


Vitamin B6 plays an important role in the body. It is needed to maintain the health of nerves, skin, and red blood cells. Pyridoxine has been used to prevent or treat a certain nerve disorder (peripheral neuropathy) caused by certain medications (such as isoniazid).

What causes b6 deficiency?

Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcoholism, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, depression, confusion, and seizures.

What does vitamin b12 do for the body?

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.