Is 10mg of vitamin b6 Safe?
Herein, how much vitamin b6 is safe?
The recommended maximum daily intake is: Children 1-3 years, 30 mg; Children 4-8 years, 40 mg; Children 9-13 years, 60 mg; Adults, pregnant and breast-feeding women, 14-18 years, 80 mg; and Adults, pregnant and breast-feeding women, over 18 years, 100 mg.
Also Know, is 200 mg of vitamin b6 too much? Vitamin B6 is usually safe in amounts of 200 to 500 mg per day, although occasional problems have been reported in this range. Higher amounts are clearly toxic. Any adult taking more than 200 mg of vitamin B6 per day for more than a few months should consult a doctor.
Similarly, is vitamin b6 good for you?
Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision. Vitamin B6 also helps the body make melatonin, which is important in helping regulate your internal clock and your sleep.
Which is better vitamin b6 or b12?
B vitamins are also important for energy levels. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer.