How much weight do you need to lose to stop snoring?

Asked By: Lawanda Tordoya | Last Updated: 18th March, 2020
Category: medical health sleep disorders
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In a study of 20 asymptomatic obese men who snored heavily, a significant reduction in snoring was associated with an average weight loss of just 6.6 pounds. In those who lost more weight -- an average of 16.7 pounds -- snoring was completely eliminated.

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Keeping this in consideration, do you stop snoring when you lose weight?

Lifestyle changes to help you stop snoring. Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring. Quit smoking.

Additionally, can gaining weight make you snore? Gaining weight can add to the weight of your neck, which presses down on the throat during sleep. Positioning is also an issue. Having poor posture while sleeping can narrow your airway while a simple readjustment—say, going from your back to your side or raising your head slightly—might nip snoring in the bud.

Keeping this in consideration, how can I stop snoring without losing weight?

15 snoring remedies

  1. Lose weight if you are overweight.
  2. Sleep on your side.
  3. Raise up the head of your bed.
  4. Use nasal strips or an external nasal dilator.
  5. Treat chronic allergies.
  6. Correct structural problems in your nose.
  7. Limit or avoid alcohol before bed.
  8. Avoid taking sedatives before bed.

Will losing weight help me sleep better?

Weight loss, whether it's from dietary changes alone or from diet combined with exercise, can help improve the quality of sleep among people who are overweight or obese, according to a new study by Johns Hopkins researchers.

37 Related Question Answers Found

Do skinny people snore?

Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not. Enlarged tonsils narrow the airway, and are a primary cause of snoring in children.

Do Breathe Right strips work?

A study of 30 snorers found that an external nasal dilator, similar to Breathe Right strips, is effective in reducing the intensity of snoring as measured by a sleep study, or polysomnogram, in 73 percent of people.

Is it bad to snore?

Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications, including daytime sleepiness, concentration problems, and an increased likelihood of car accidents. In short, chronic loud snoring isn't just annoying—it can also be dangerous and deserves medical attention.

How much weight do I need to lose to get rid of sleep apnea?

Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Why do I snore so loud?


When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. This increases tissue vibration, which causes your snoring to grow louder.

What causes snoring in females?

Snoring - Causes and Symptoms
  • Obesity, Pregnancy and Genetic Factors. Extra tissue in the throat can vibrate as you breathe in air in your sleep, causing you to snore.
  • Allergies, Congestion and Certain Nasal Structures.
  • Alcohol, smoking, aging and certain drugs and medications, including muscle relaxants.

Can you snore with your mouth closed?

If you snore with your mouth closed, you could be snoring because of a problem with your tongue. While if you snore with your mouth open, a problem with your throat could be the cause of your snoring.

How do you sleep with a snorer?

How to sleep next to a snoring partner
  1. Go to bed before your snoring partner.
  2. Sew a tennis ball into the back of the snorer's pyjamas.
  3. Try using a white noise machine.
  4. Record your partner snoring.
  5. Buy them an anti-snore pillow.
  6. Wear ear plugs.

Do fat people burn more calories?

People who are larger or have more muscle burn more calories, even at rest. Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.

Does double chin cause snoring?


If you're overweight and are having trouble with snoring, your double chin could be the culprit.

How do I stop breathing through my mouth when I sleep?

How to prevent mouth breathing
  1. using a saline mist during long flights or cruises.
  2. using saline nasal mists and sprays and nasal decongestants or allergy reliever medications at the first sign of allergy or cold symptoms.
  3. sleeping on your back with your head elevated to open up the airways and promote nasal breathing.

Is there a cure for snoring?

All About Snoring - Sleep Disorders and Snoring Treatment
Many snoring treatments are available over-the-counter in pharmacies, but most do not cure snoring. Avoid tranquilizers, sleeping pills, and antihistamines before you go to bed. Avoid alcohol and heavy meals (or snacks) at least four hours before you sleep.

Why can't I hear myself snore?

An obstructed airway means your lungs aren't getting enough oxygen. If your blood oxygen level plummets when your airway is blocked, a message is sent to your brain to wake you up so you can breath again. Sleep is a foreign country to the sleeper. You can't see yourself sleep, or hear yourself snore.

What is sleep Apnoea?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea, the more common form that occurs when throat muscles relax.

Can being overweight make you tired?


Being overweight increases the risk of fatigue, for various reasons. These include having to carry more weight, being more likely to have joint and muscle pain, and being more likely to have a condition where fatigue is a common symptom, such as diabetes or sleep apnea.

How do I know if I snore?

Signs and symptoms of sleep apnea in adults
  1. You snore loudly.
  2. Your bed partner says that you snore and sometimes stop breathing when you sleep.
  3. You sometimes wake up abruptly with shortness of breath.
  4. You sometimes wake up choking or gasping.
  5. You often wake up to use the bathroom.

Do anti snoring devices work?

"If you have a deviated septum or something like that, those could help open up your nose and decrease snoring," says Hutchison, but they won't help everyone because "most snoring appears in the back of your throat." Other devices are designed to force sleepers to turn on their sides.