How much lycopene is too much?
Likewise, people ask, how much lycopene do I need per day?
There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8–21 mg per day appear to be most beneficial. Summary Most red and pink foods contain some lycopene.
In this manner, how many tomatoes a day is too much?
Lycopene is good for you as a general rule, but not in excessive amounts - experts recommend 22 mg per day and there are 27mg in two tablespoons of tomato puree. If those weren't enough to put you off, eating too many tomatoes can also give you diarrhoea - if you are intolerant to them.
From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body. Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!