How much lycopene is too much?
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Likewise, people ask, how much lycopene do I need per day?
There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8–21 mg per day appear to be most beneficial. Summary Most red and pink foods contain some lycopene.
One may also ask, how much lycopene is in a tomato? Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes ( 22 , 23). For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg (24).
In this manner, how many tomatoes a day is too much?
Lycopene is good for you as a general rule, but not in excessive amounts - experts recommend 22 mg per day and there are 27mg in two tablespoons of tomato puree. If those weren't enough to put you off, eating too many tomatoes can also give you diarrhoea - if you are intolerant to them.
Can too much tomato juice be bad for you?
From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body. Also Read: Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!