How much carbohydrates should an elderly person need?

Asked By: Yvan Garcia Asenjo | Last Updated: 16th February, 2020
Category: healthy living weight loss
4/5 (19 Views . 36 Votes)
According to the 2015 Dietary Guidelines for Americans, adults in their 50s and older generally should get about 130 grams of carbohydrates per day. That translates to anywhere from 45 to 65 percent of your total daily calories.

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Thereof, what are the nutritional needs of an elderly person?

Special Nutrient Needs of Older Adults

  • Calcium and Vitamin D. Older adults need more calcium and vitamin D to help maintain bone health.
  • Vitamin B12. Many people older than 50 do not get enough vitamin B12.
  • Fiber. Eat more fiber-rich foods to stay regular.
  • Potassium.
  • Know Your Fats.

Furthermore, how do you calculate carbohydrate needs? To calculate your carbohydrate requirements, use the following guidelines:

  1. High demand: Your weight in pounds x 3.5 to 4.5 = number of grams of carbohydrates per day.
  2. Average: Weight in pounds x 2.25 to 3.5 = number of grams of carbohydrates per day.

In this manner, how much carbohydrates does an older person need?

Both men and women in this age range should consume around 130 grams of carbohydrates per day.

How many carbs should a person have in a day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

38 Related Question Answers Found

What is the best vitamin for elderly?

Vitamins and Supplements that Support Energy, Immunity and Improve Joint Health for Seniors
  • Vitamin B12 for Seniors to Create Energy from Food.
  • Vitamin D:
  • Reducing Inflammation and Improving Heart Health with Omega-3 Fatty Acids.
  • Improving Joint Health with Glucosamine and Chondroitin.

What vitamins should an older woman take?

Calcium and vitamin D are essential for good bone health. The RDA of vitamin D for adult women under 70 years of age is 15 mcg. The RDA for calcium is 1,000 mg for women aged 19 to 50 years.

Why is vitamin D important for elderly?

Vitamin D is important in building and maintaining bone strength, and also acts as a hormone to regulate the growth and development of other tissues. In children, severe deficiencies can cause the bone-deforming condition known as rickets, and in adults it can lead to soft and broken bones.

What is a good breakfast for seniors?

Seniors can particularly benefit from a few specific breakfast options such as the following items.
  • Eggs. Eggs are packed with protein, so they keep seniors feeling full and energetic throughout the day.
  • Yogurt.
  • Potatoes.
  • Whole-Grain Toast.
  • Fruit Smoothies.
  • Oatmeal.

Should seniors take b12 supplements?


The recommended daily allowance for vitamin B12 for adults is 2.4 micrograms. As people get older, their ability to absorb vitamin B12 tends to decrease. This is because seniors often develop problems with the acids and stomach enzymes needed to process the vitamin.

Why is vitamin b12 important for elderly?

Vitamin B12
B12 is important for creating red blood cells and DNA, and for maintaining healthy nerve function. “Getting enough B12 is a challenge for older people because they can't absorb it from food as well as younger people," says Tucker. Talk to your doctor about whether you should take a B12 supplement.

What foods should seniors avoid?

8 Foods Older Adults Should Avoid Eating
  • Raw or undercooked eggs, meat and poultry. Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock.
  • Grapefruit.
  • High-sodium foods.
  • Caffeine.
  • Sodas and sugary drinks.
  • “Sugar-free” drinks.
  • Alcoholic beverages.
  • Foods with empty calories.

How do elderly promote nutrition?

Encourage “little and often” – three small meals with regular in-between snacks of energy rich, high protein foods (see Practical food suggestions). Encourage people to eat every two to three hours.

How many calories should a 65 year old woman eat?

According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories.

How can a 70 year old lose weight?


There are many reasons to lose weight after 70, but they all boil down to the same thing: living your best possible life.

Healthy Diet and Exercise Tips for Aging Adults
  1. Start with walking.
  2. Regular exercise.
  3. Portion control.
  4. Eat the right foods.
  5. Keep eating nutritiously.

Why do elderly need less carbohydrates?

Low energy levels can also affect how well your loved one thinks and feels emotionally. The boost of energy carbohydrates provide also helps your loved one think better and retain memories. Over time, a diet that is too low in carbs may cause mood swings and higher rates of depression.

What is the best way for seniors to lose weight?

The golden rules of weight loss still apply: Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.

How many calories should a 60 year old woman eat?

Table A2-1. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
AGE Sedentary[a] Active[c]
56-60 1,600 2,200
61-65 1,600 2,000
66-70 1,600 2,000
71-75 1,600 2,000

What is the best diet for a 70 year old woman?

Whole grains and a variety of grains. Variety and nutrient-density of fruits and vegetables. Low-fat and nonfat dairy foods, including milk products with reduced lactose. Oils low in saturated fats and lacking trans fats.

What fruit is lowest in carbs?


Here's our list of the best low-carb fruits.
  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  2. Berries. Berries are a popular choice for people watching their carb intake.
  3. Cantaloupe.
  4. Avocados.
  5. Honeydew.
  6. Peaches.

Why do older adults need calcium?

It is important that older people get enough calcium; an adequate supply can help to maintain bone strength and keep bones healthy during older age. Vitamin D is also important for healthy bones in older people as it's needed for the absorption of calcium from food.

Why do older adults need energy?

Energy requirements
This is due to changes in body composition; a decrease in lean body tissue (muscle) and an increase in fat tissue. This means that, for a given bodyweight, older people tend to have less muscle and more fat, leading to a fall in basal metabolic rate (BMR).