How much bromelain can I take daily?
Correspondingly, is bromelain safe to take long term?
Bromelain is POSSIBLY SAFE for most people when taken in appropriate amounts. Bromelain may cause some side effects, such as diarrhea and stomach and intestinal discomfort. Bromelain may also cause allergic reactions, especially in people who have other allergies.
In this way, what are the benefits of taking bromelain?
Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and improving digestion. There is varied scientific evidence surrounding the effectiveness of using bromelain for these purposes.
Bromelain is a group of enzymes found in pineapple juice and in the pineapple stem. People use it for medicine. Bromelain is used for reducing pain and swelling, especially of the nose and sinuses, dental gums, and other body parts after surgery or injury.