How much bromelain can I take daily?

Asked By: Corayma Oberkirch | Last Updated: 14th January, 2020
Category: medical health digestive disorders
4.5/5 (108 Views . 16 Votes)
There is no standard dose for bromelain. For swelling, some experts have recommended a range of 80 milligrams to 300 milligrams of extract taken two to three times daily. One or two 200-milligram bromelain tablets are used for knee pain.

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Correspondingly, is bromelain safe to take long term?

Bromelain is POSSIBLY SAFE for most people when taken in appropriate amounts. Bromelain may cause some side effects, such as diarrhea and stomach and intestinal discomfort. Bromelain may also cause allergic reactions, especially in people who have other allergies.

Similarly, what are the side effects of bromelain? Side effects commonly associated with bromelain include abnormal uterine bleeding, diarrhea, drowsiness, heavy menstruation, increased heart rate, indigestion, nausea, and vomiting.

In this way, what are the benefits of taking bromelain?

Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and improving digestion. There is varied scientific evidence surrounding the effectiveness of using bromelain for these purposes.

Does bromelain help with swelling?

Bromelain is a group of enzymes found in pineapple juice and in the pineapple stem. People use it for medicine. Bromelain is used for reducing pain and swelling, especially of the nose and sinuses, dental gums, and other body parts after surgery or injury.

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Is bromelain safe for kidneys?

Risks. Bromelain can raise the risk of bleeding. Check with a doctor before using bromelain if you have any health conditions, such as a bleeding disorder, asthma, heart problems, liver or kidney disease, or stomach ulcers.

Does bromelain raise blood pressure?

Most studies in humans report few side effects. However, one study showed an increased heart rate in individuals with high blood pressure who were taking a high dose of bromelain. If you have high blood pressure, consult with your health-care professional before taking a bromelain supplement.

Does bromelain thin the blood?

Bromelain is an enzyme that people extract from pineapples. It may be an effective remedy for cardiovascular diseases and high blood pressure. Research suggests that bromelain can thin the blood, break down blood clots, and reduce clot formation. The enzyme also has anti-inflammatory properties.

Does bromelain help with weight loss?

Weight loss
They state that the enzymes in bromelain can increase the speed at which the body digests fats. However, there is little research to suggest that bromelain could help a person lose weight.

Does bromelain help you sleep?


Help put sleepless nights to rest
Worry. MidNite PM is a drug-free sleep product with melatonin and a proprietary blend of: lemon balm, chamomile and lavender. It also contains 20 mg of bromelain a natural ingredient derived from the stems of pineapple. MidNite PM is designed to help your body get the sleep it craves.

What medications does bromelain interact with?

Anticoagulants and antiplatelet drugs (blood-thinners) -- Bromelain may affect the blood's ability to clot, and could interfere with any blood-thinning drugs you are taking, including: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin.

What is the best bromelain supplement?

Best Sellers in Bromelain Nutritional Supplements
  • Source Naturals Bromelain 500mg Proteolytic Enzyme Supplement - 120 Tablets.
  • Nature's Life Bromelain & Papain from Pineapple & Papaya , 250/250 Mg, 250 Vegetarian Capsules.
  • Bromelain 3000 GDU, Pack of 2.

Can you take turmeric and bromelain together?

Turmeric & Bromelain are superior anti-inflammatory botanicals. They work well together, have almost no side effects and are an excellent adjunct to glucosamine sulfate and chondroitin sulfate.

Is bromelain good for your skin?

'Pineapple extracts contain bromelain, a mix of enzymes, and are used in skincare as bromelain helps to gently exfoliate the skin. Bromelain also has anti-inflammatory and antimicrobial benefits. It's an overachiever of an ingredient because on top of all that, it's also a gentle exfoliator.

What are the benefits of bromelain and turmeric?


Turmeric stimulates digestion, supports the liver and has a role in maintaining healthy muscle and joints. Bromelain, an enzyme isolated from the stem of the pineapple plant, aids in digestion by breaking down protein and also enhances the absorption of Turmeric.

What does bromelain do to collagen?

It can be found all over the plant, but is most concentrated in the stem. Bromelain breaks down collagen, a long protein that binds together human and animal tissue. Bromelain is also used to tenderize meat. Meat, like the human tongue, has collagen that holds the muscle tissue together.

Is coffee good for anti inflammatory?

Coffee. According to the Harvard Medical School, coffee contains polyphenols and other anti-inflammatory compounds which may protect against inflammation. In fact, there are a number of other surprising health benefits of caffeine, including reducing the risk of Parkinson's or diabetes.

What foods are high in bromelain?

In fact, it has been used for thousands of years as a meat tenderizer due to its ability to break down protein ( 4 ). Meanwhile, pineapples contain a powerful proteolytic enzyme called bromelain.

Food Sources
  • Kiwifruit.
  • Ginger.
  • Asparagus.
  • Sauerkraut.
  • Kimchi.
  • Yogurt.
  • Kefir.

Is bromelain in canned pineapple?

According to NutritionData.com, pineapple canned in juice has only about 60% as much vitamin C as fresh raw pineapple. Nevertheless, a cup of canned pineapple still provides 28% of the Daily Value. Raw pineapple also contains an anti-inflammatory enzyme called bromelain—all of which is destroyed in the canning process.

Is pineapple good for cancer patients?


Summary Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.

When should I take bromelain?

Take bromelain on an empty stomach (between meals), unless you're using it as a digestive aid, in which case you should take it just before eating. Check labels carefully. Products that list only weight (mg) but not activity units (GDUs or MCUs) may lack potency.

Is bromelain good for acid reflux?

Bromelain has anti-inflammatory and anticancer properties. Although it's acidic, some experts believe that it has an alkalizing effect as you digest it. This may be beneficial to people with acid reflux. People believe the bromelain enzyme reduces swelling, bruising, and other injury-related pains.