How many serratus muscles are there?
Herein, how do I strengthen my serratus?
First, you can do a few simple exercises at home that can get your serratus anterior into gear.
- Do shoulder blade protractions. Lean against a wall and press the backs of your palms and your elbows against it.
- Scapular pushups. Do scapular pushups.
- Wall exercises for the serratus anterior.
Additionally, can you pull your serratus anterior?
Anatomical drawing of the serratus anterior muscle demonstrating the costal origins from the first through ninth ribs and insertion onto the anterior medial border of the scapula. Traumatic avulsion of the serratus anterior is very rare. The first case of such an injury was published in 1930 by Fitchet.
Issues with the serratus anterior most often results in pain in the chest, back, or arm. These issues can also make it difficult to lift your arm overhead or have a normal range of motion with the arm and shoulder. pain in the chest or breasts. shoulder blade pain.