How many seeds are there in an average pomegranate?

Asked By: Badredin Barjona | Last Updated: 29th January, 2020
Category: food and drink non alcoholic beverages
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On an average, there are around 613 seeds in a pomegranate. It is proved that most of the pomegranates when examined contained 613 seeds. Also the minimum seed found was 165 and this may range to about more than 1000 seeds too. The number of seeds in a single fruit of Pomegranate is not fixed.

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People also ask, how many seeds are in a pomegranate?

It is traditional to consume pomegranates on Rosh Hashana because, with its numerous seeds, it symbolizes fruitfulness. Also, it is said to have 613 seeds, which corresponds with the 613 commandments of the Torah but it was a misconception.

Beside above, does every pomegranates have 613 seeds? In Jewish tradition, pomegranates are supposed to have exactly 613 seeds. This is because of the 613 commandments of the Torah. Pomegranate seed counts range from 165 to 1370 in this study's samples. The average was actually 613, so the Rabbis were on to something.

Just so, how many cups of seeds are in a pomegranate?

An average pomegranate weighs about 9 ounces, the edible seeds weigh about 5 1/2 ounces which will yield about one cup of seeds.

How many grams is a pomegranate seed?

Calories in Pomegranate. According to the United States Department of Agriculture (USDA), about 100 grams of pomegranate seeds contain 83 calories; the majority of which come from carbohydrates. A medium pomegranate is said to contain about 10 grams of fibre and about 39 grams of sugar.

39 Related Question Answers Found

Why is the pomegranate the fruit of death?

In Greek mythology, the pomegranate was known as the «fruit of the dead» and believed to have sprung from the blood of Adonis. Pomegranate features prominently in the myth of Persephone and her forced marriage to Hades the god of the Underworld. Hades kidnapped Persephone and took her to the Underworld to be his wife.

Can you eat too much pomegranate?

Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. The only potential danger of pomegranates lies in the risks it presents to dogs. Some dogs may experience extreme digestive distress due to the tannins and acids within pomegranate fruits.

Is it OK to eat seeds of pomegranate?

You can eat the whole arils including the fiber-rich seeds, or spit out the seeds if you prefer- it's your choice! The rind and the white membranes surrounding the arils are bitter and we don't suggest eating them- although some say even that part of the pomegranate has medicinal value!

Are pomegranates good for diabetics?

Pomegranate at low dosages is also good for diabetics as the pomegranate sugar is not free (and harmful) but it is attached to the pomegranate's unique phenolic antioxidants,” Aviram tells ISRAEL21c. But Aviram warns that while the fruit juice is beneficial, “Pomegranate is not a magic bullet” in curing diseases.

What does the Bible say about pomegranate?


In Judaism, pomegranates are depicted in the temple King Solomon built in Jerusalem. Jewish tradition teaches that the pomegranate is a symbol for righteousness, because it is said to have 613 seeds that corresponds with the 613 mitzvot or commandments of the Torah.

What happens if we eat pomegranate daily?

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

Can I eat pomegranate on keto?

First I found out that pomegranate is one of the few fruits you can have on a keto diet. It is super low-carb but packed with nutrients and that's exactly what we are after. This means low-carb, perfect for a keto diet.

Can you freeze pomegranate seeds?

Fresh arils can last two weeks in a sealed plastic container in the refrigerator and frozen arils can last for many months in the freezer. To freeze pomegranate arils, spread them in a single layer on a baking sheet lined with wax paper. Place in a freezer for two hours or until frozen.

Are you supposed to swallow or spit pomegranate seeds?

It's easiest to eat pomegranate seeds in conjunction with the arils. It's completely safe to chew and swallow the seeds along with the juicy arils. Still, you don't have to eat the seeds if you don't care for the texture. Instead, you can spit them out as you would when eating seeded watermelons or citrus fruits.

What medications does pomegranate interfere with?


Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

Are pomegranate seeds good for weight loss?

Here's How Pomegranate Juice Can Aid Weight Loss
Gargi Sharma, "Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite. It's a healthy alternative to sugar laden beverages.

What are pomegranate seeds called?

Originally Answered: What are the seeds in pomegranates called? The seeds are called Arils. The arils are rich in vitamin C, potassium, and fiber.

How do you eat a pomegranate easy?

First, cut off the crown at the top of the pomegranate with a knife. Then, cut the pomegranate's skin into quarters. Soak the pomegranate in cold water, then gently peel the skin to reveal the seeds inside. Pick out the seeds with your hands and put them in a container, or eat them as you go.

Can you cook pomegranate seeds?

Pomegranate seeds can be eaten fresh as a sweet-tart snack, used as a garnish or ingredient, or dried. The seeds can be used as is or pressed to make pomegranate juice. Fresh juice is sometimes cooked until thick to create pomegranate molasses. The seeds can also be frozen or dried.

How much of a pomegranate is one serving?


Pomegranates are fruits, which are part of a healthy diet. Half a pomegranate is one Food Guide serving of Vegetables and Fruit and has 14 grams of carbohydrate and 3 grams of fibre. Half a cup (125 mL or 4 oz) of pomegranate juice also counts as a Food Guide serving.

What are pomegranate seeds good for?

SUMMARY Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.

How much juice can you get from one pomegranate?

One pomegranate contains up to a half cup of juice, so you can really save yourself some money by juicing your own pomegranates.